- stress and anxiety
- CBT and DBT skills
- goal focused work
About Jessica
Jessica Hinchman is a Licensed Clinical Social Worker (LCSW) in Florida with seven years of experience. She works with adults who are dealing with stress, anxiety, relationship strain, trauma and abuse, grief, parenting pressures, family tensions, anger, self-esteem, career issues, and life changes.
She focuses on practical conversation and clear goals. Sessions involve talking through what is happening now, spotting patterns that keep problems going, and trying new ways of responding. Jessica uses straightforward tools to help people notice triggers, manage strong feelings, and communicate more directly with others.
Her approach draws on client-centered methods, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and solution-focused work. That means sessions mix listening, skill-building, and short-term goal plans. Clients who want structure get concrete steps; those who need exploration get space to name what matters.
Jessica has worked across settings for seven years and brings that practical experience into session planning. She aims to help people reduce reactivity, rebuild trust in relationships, and manage ongoing stress without relying on promises or labels. Directions are kept simple so someone worried about anger or recurring fights can try small changes between sessions.
If a person wants to begin, the usual next steps are a short matching questionnaire and scheduling a first meeting. Sessions are conducted in English and follow Florida LCSW practice standards.
How Jessica uses evidence-based approaches online
Client-centered therapy focuses on listening and reflecting back what someone says. It helps people feel heard and clarify their own goals, which is useful for working through anger and relationship strain.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It gives concrete exercises to test unhelpful beliefs and to change patterns that lead to outbursts or ongoing resentment.
Dialectical Behavior Therapy (DBT) provides emotion regulation and distress tolerance skills. These tools help when strong feelings escalate and when someone needs ways to pause, breathe, and choose a different response.
Choosing an approach is a collaborative step. The therapist will talk with the client about present problems, goals, and what feels most useful. Together they try a method for a few sessions and adjust based on how it’s working.
Confirm the exact session formats before booking, as this profile does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Ask about session length and scheduling when completing the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, relationship problems, trauma and abuse, grief, parenting and family strain, anger, self-esteem, career issues, and coping with life changes.
What style of therapy does she use?
She blends client-centered listening with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and solution-focused techniques to combine skills work and practical planning.
How much professional experience does she have?
She has seven years of professional experience working with adults across a range of concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices under that credential in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.