- Acceptance and Commitment Therapy
- Attachment-based work
- Cognitive Behavioral Therapy
About Jessica
Jessica Camp is a BACP counsellor practising in the United Kingdom with four years of counselling experience. She works with people facing stress, anxiety, addictions, trauma and abuse, anger, low self-esteem, relationship concerns, grief, intimacy issues and mood disorders. Her practice also covers eating and sleeping problems, parenting strain, ADHD and coping with life changes.
Jessica draws on several therapeutic approaches when she works with someone. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-Based and Client-Centred ways of working, and psychodynamic ideas. That mix helps her respond to different problems in straightforward ways rather than sticking to one method.
Sessions focus on building a reliable working relationship first. She aims to help people talk through painful experiences and the feelings that come with them. Conversations often include noticing unhelpful thoughts, testing patterns of behaviour and trying new ways of responding to triggers like anger or panic.
Her background includes extensive work in addiction settings and supported housing, where she worked with people with complex emotional and physical needs. That experience informs how she manages overlapping concerns such as substance use alongside trauma or mood problems.
Clients can expect a practical, relationship-based approach. Jessica helps people break down problems into manageable steps, practise different responses and reflect on what works. If someone needs a different emphasis, she adapts the approach to suit the person’s goals and situation.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) invites people to notice thoughts and feelings without getting caught up in them, then choose actions that reflect their values. It can help with anger, anxiety and putting energy into what matters. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to change patterns such as panic attacks, intrusive thoughts or compulsions. Attachment-Based work focuses on the relationship between the client and therapist, helping to repair insecure patterns that can underlie anger and trust issues.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods to emphasise, based on the person's goals, current difficulties and preferences. That decision can change as the work progresses and as different needs emerge.
Confirm the exact session formats before booking, as the profile does not list them. Many people find online sessions easier to fit around work and family commitments, or useful when they prefer not to travel. Practical benefits include shorter check-ins, fewer interruptions to a workday and the ability to spread appointments across a week. Registered or accredited professionals offering online work can adapt exercises and homework so the sessions fit everyday life rather than insisting on a particular routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, trauma, anger, depression and related issues such as eating, sleeping and intimacy difficulties.
How would she approach someone who loses their temper often?
She uses relationship-focused work alongside practical techniques from CBT and ACT to notice triggers, test different responses and develop more manageable patterns.
What experience does she bring to this work?
Her background includes several years working in drug and alcohol residential rehabilitation and running therapeutic services in supported housing, working with complex emotional and physical needs.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are fees and payments handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.