- Stress and anxiety
- Trauma and EMDR
- Mindfulness and DBT skills
About Jessica
Jessica Pino is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 15 years of experience. She helps people who are dealing with stress, anxiety, depression, mood disorders, trauma, addiction, and anger. Jessica also supports clients managing self-esteem issues, family problems, and life transitions.
She uses straightforward, evidence-based methods to address day-to-day struggles. Sessions focus on practical skills people can use between meetings. That can mean learning ways to spot unhelpful thought patterns, practicing breathing and grounding when emotions rise, or building routines that reduce impulsive reactions.
Jessica draws on several established approaches, including acceptance and commitment work, cognitive behavioral strategies, dialectical behavior tools, mindfulness practices, and EMDR for trauma processing. She explains each option plainly and helps people try techniques that match their situation. Work often blends skill practice with short-term goal setting.
Her background includes long-term clinical work with adults facing mood and anxiety challenges, trauma histories, and addictive behaviors. She pays attention to cultural and life-stage factors that shape how problems show up. That means addressing issues such as isolation, guilt, body image, and multicultural concerns when they affect emotional health.
Clients can expect clear guidance and steady follow-up. Jessica asks practical questions about how problems show up in daily life and suggests step-by-step coping strategies. To begin, people complete a brief matching questionnaire and schedule a first session to review goals and next steps.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without spending energy fighting them. Online sessions can focus on values-based actions and simple exercises to try between meetings. Cognitive Behavioral Therapy (CBT) targets patterns of thinking that increase anger or anxiety and replaces them with practical behavior changes. In an online session this often looks like reviewing real-life examples and planning homework to practice new responses.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try first and adjust the plan based on progress and feedback.
The biography does not specify session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a workday, reduce travel time, and allow shorter check-ins when needed. It also supports using worksheets, in-the-moment skill coaching, and regular follow-up without needing to be in the same location.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma, addictions, anger, self-esteem, and related mood issues.
How would you describe her therapeutic style?
She uses practical, evidence-based methods that focus on skill building and clear short-term goals.
What is her clinical background and experience?
She has 15 years of experience as a clinician, working with adults on mood, trauma, addiction, and coping issues.
Is she a licensed professional and where is she based?
Yes. She is a Florida Licensed Clinical Social Worker (FL LCSW) practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.