- Grief and loss
- CBT methods
- Mindfulness practice
About Jessica
Jessica Ramsey is a Kansas LSCSW (Licensed Specialist Clinical Social Worker) with 12 years providing therapy and behavioral health consultation. She works with adults on relationship struggles, grief, self-esteem, stress, anxiety, anger, parenting strains, career concerns, ADHD, depression, and life changes.
Jessica writes plainly and talks directly. She aims to point out patterns that keep people stuck and to offer practical tools to change them. Sessions focus on what is happening now and on small steps that can make daily life feel more manageable.
Her background includes clinical work in mental health clinics and a leadership role directing community-based services. That mix of front-line therapy and program oversight shapes how she designs sessions: goal-focused, organized, and realistic about progress. She draws on methods that help people make clear plans and test what works.
Therapeutic work often uses client-centered conversations to clarify values and priorities. Cognitive Behavioral Therapy helps identify thought and behavior patterns that fuel anger, anxiety, or shame. Mindfulness practices are woven in to help with stress management and stronger moment-to-moment awareness.
Jessica also uses motivational interviewing and solution-focused techniques when someone wants targeted change quickly. She emphasizes concrete strategies you can try between sessions, and she follows up on what helped and what did not. Her style is straightforward and supportive, intended to leave people with useful tools they can use right away.
Therapeutic approaches and how they translate online
Client-centered therapy focuses on conversations that follow the client’s priorities. The therapist listens to what matters most and helps people clarify their values and goals. This approach is useful for sorting out relationship stress, grief, and self-esteem concerns.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It teaches straightforward techniques for testing unhelpful thoughts and changing small behaviors that keep anger or anxiety going. CBT is practical for work-related frustration, recurring anger, and anxiety management.
Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve focus. Short mindfulness exercises can help with stress, impulsive responses, and building tolerance for difficult feelings.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and she will adjust strategies over time based on what helps.
The original profile does not list specific online session formats. Confirm available formats before booking so you know whether sessions are by video, phone, or another method. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is tight, and reduce the need to travel to appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with relationship problems, grief, self-esteem, anger, anxiety, stress, parenting challenges, ADHD, career issues, depression, and related concerns listed in her profile.
How would you describe her therapy style?
Jessica takes a direct, practical approach that focuses on current problems and small, testable steps. She combines listening with concrete tools to try between sessions.
How much clinical experience does she have?
She has 12 years of experience providing therapy and behavioral health consultation in clinical settings, plus broader work in community-based program leadership.
What are her credentials and where does she practice?
She holds the credential LSCSW and practices in Kansas as noted in her profile.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients currently.
What session formats are available?
The original profile does not specify session formats. Confirm current session options before booking to know which formats she offers.
How are costs handled for sessions?
Cost varies by location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.