- Solution-Focused Therapy
- CBT and DBT skills
- Coping skill development
About Jessica
Jessica Yetto is a Licensed Professional Counselor (LPC) in Pennsylvania with 25 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, mood disorders, relationship and parenting concerns, grief, sleep and eating issues, ADHD, and anger. She also supports those dealing with personality and impulse-related struggles.
Her recent work has been in a jail setting for seven years. There she conducts intakes, evaluates suicide ideation, and provides crisis intervention. She consults with officers and medical staff and offers support to officers after critical incidents.
Before that she worked in transitional housing for people with serious mental health diagnoses. She has experience as a mobile therapist, a behavioral specialist consultant, and a supervisor of a family support program. Those roles shaped a practical, skills-focused approach.
In her current environment she mainly uses solution-focused techniques. That means sessions emphasize clear coping skills and short-term steps to manage pressing problems. She often collaborates with a CRNP and physician assistant to address medication and physical concerns when those affect mental health.
Jessica is interested in meeting people outside the jail setting to broaden the range of care she provides. In sessions she concentrates on concrete strategies that help manage emotions, reduce distress, and improve daily functioning. She invites straightforward conversations about goals, barriers, and what works in everyday life.
How her approaches translate to online work
Jessica commonly draws on Cognitive Behavioral Therapy and Solution-Focused Therapy. CBT focuses on identifying unhelpful thoughts and changing behavior patterns to reduce symptoms like anxiety, anger, and low mood. Solution-Focused Therapy emphasizes practical steps and immediate coping strategies to address pressing problems and improve day-to-day functioning. Finding the right approach is collaborative. She will work with each person to pick techniques that fit their goals, needs, and preferences. That means adjusting skill practice, homework, and session pacing as the work unfolds so it feels useful and manageable. Session formats are not specified in her biography, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy life - for example a shorter check-in during a lunch break, or a session that avoids travel time. They also let people practice skills in their usual settings and bring real-life situations into the conversation. Licensed professionals can adapt CBT and solution-focused work to online meetings with the same practical focus on skills, problem-solving, and clear next steps.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, addictions, trauma and abuse, mood disorders, relationship and parenting concerns, grief, sleep and eating problems, ADHD, and anger.
What is her general therapy style?
Her approach is practical and solution-focused, emphasizing coping skills and short-term steps. She also uses CBT, DBT, and mindfulness tools when appropriate.
How much experience does she have?
She has 25 years of experience in counseling and mental health services, including recent work in a jail setting and prior roles in transitional housing and mobile therapy.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the country?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.