- Client-Centred Therapy
- Solution-Focused steps
- Weekly phone or video
About Jo
Jo Eaton-Brown is a BACP counsellor in the United Kingdom with seven years' experience. She works with people dealing with stress, anxiety, relationship and family problems, grief, self-esteem struggles, and anger. Jo also supports those facing career questions, life changes and compassion fatigue.
She uses a straightforward, conversational style. Sessions focus on talking through what is happening now, identifying patterns, and trying small practical changes. Jo aims to help clients gain clarity about their feelings and behaviours so they can make choices that feel right for them.
Client-Centred Therapy underpins much of her work. That means the client leads the pace and topic, while the counsellor listens and reflects to help a person understand their own experience. Solution-Focused Therapy is also used to spot useful strengths and to set achievable steps toward specific goals.
Jo spends time on the practical side of problems. For example, with anger she will help a client notice triggers, map out what follows, and try short experiments to reduce reactivity. With relationship issues she helps people sort out communication patterns and boundaries.
Sessions are run on a weekly basis by phone or video. Jo asks new clients to complete a short questionnaire and then book an initial session so they can both agree how to proceed. She works in English and does not take international clients.
Therapeutic approaches and how online sessions work
Client-Centred Therapy focuses on listening and reflection. The client sets the pace and topics while the counsellor reflects back what is said to help bring greater self-understanding. This approach can help with anger by letting someone name their feelings and see patterns that keep them stuck.Solution-Focused Therapy looks for small, practical steps that move a person closer to their goals. It emphasises strengths and concrete changes rather than lengthy analysis, which suits people who want short-term strategies for managing temper or improving communication.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has helped in the past, and together they will try methods that fit the person's needs. This is a collaborative process and adjustments are made as progress is reviewed.
Jo runs weekly sessions by phone or video, so please confirm current options before booking. Online sessions can make fitting therapy into a busy week easier, allow shorter check-ins when needed, and remove travel time. They also let people choose a setup that helps them focus, for example avoiding a camera or picking a shorter format for a work break.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
Jo works with people who lose their temper with partners or colleagues, those who feel simmering resentment, and people living with someone else's anger.
How would you describe her therapeutic style?
She uses a conversational, client-led approach that focuses on understanding thoughts and feelings and trying practical steps to change patterns.
How much experience does she have with these issues?
She has seven years' experience working with stress, anxiety, relationships, grief, anger and related concerns.
What are her credentials and where is she based?
She is BACP accredited and practises from the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English only.
What session formats does she use?
She works on a weekly basis by phone or video. Confirm current session options before booking.
How are costs handled for sessions?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.