- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused Therapy
About Joanne
Joanne Perkins is a counsellor registered with the BACP and has five years of professional experience in the UK. She helps people who are coping with stress, anxiety, trauma and abuse, low self-esteem, depression and motivation problems. Joanne also supports those dealing with anger and difficulties around relationships and life changes.
Her style is straightforward and conversational. Joanne listens, asks clear questions and helps people break problems down into manageable steps. She adapts the pace to what each person needs and focuses on practical changes that can be tried between sessions.
Joanne uses a mix of client-centred work and structured techniques. She draws on Cognitive Behavioural Therapy to map how thoughts, feelings and actions connect. She also uses Solution-Focused Therapy to identify small, achievable goals and build on what already works for the person.
Sessions tend to concentrate on current problems and on building skills for handling anger, stress and low mood. Joanne helps with everyday challenges such as sleep, motivation, relationship tension and work-related frustration. Conversations include planning responses, testing new behaviours and reviewing what helps.
People who prefer clear steps and practical tools often find this approach useful. Joanne asks about background and concerns, and then agrees a straightforward plan. The emphasis is on what can be done now to ease pressure and improve day-to-day coping.
How her approaches are used in online sessions
Joanne uses client-centred work, Cognitive Behavioural Therapy and solution-focused techniques to structure online sessions. Client-Centred Therapy focuses on listening and reflecting so the person can make sense of their feelings and priorities. It helps when someone needs to talk through painful experiences and feel heard.Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions, and introduces experiments to try different responses. This approach can be useful for managing anger, anxiety and low mood by testing new ways of responding in everyday situations.
Solution-Focused Therapy concentrates on small, practical steps and clear goals. It helps people identify what already works and build on those strengths to reduce tension and improve routines.
Finding the best approach is part of the work. Joanne will discuss options with the person and agree a plan that fits their goals and preferences. That plan can be adjusted as progress is reviewed, so the work stays focused and practical.
Confirm the specific session formats before booking, as these are set per practitioner. Online sessions can make it easier to fit appointments into busy weeks, reduce travel time and allow shorter check-ins when needed. They are also handy when quieter surroundings or lower bandwidth are preferable, but please confirm which formats Joanne currently offers before scheduling.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, anger and related issues such as sleep, eating and relationship strain.
What is her therapeutic style?
She combines client-centred listening with structured techniques from CBT and solution-focused work to create practical steps and achievable goals.
How much clinical experience does she have?
Joanne has five years of professional experience working with emotional and behavioural difficulties in the UK.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.