- Anger management
- CBT and ACT
- Relationship skills
About Jodie
Jodie Spradlin is a Michigan licensed social worker with a Master of Social Work and 10 years of practice as an LMSW. She works with adults on everyday problems like stress, anxiety, low self-esteem, depression, and anger. She also addresses relationship strain, addictions, grief, trauma, and challenges that come with life changes.
Her style is straightforward and person-centered. She uses clear conversation to identify what's getting in the way. Then she lays out small, practical steps a person can try between sessions. Sessions focus on what the client wants to change and on building skills to manage difficult feelings in the moment.
Jodie draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy alongside client-centered work. That mix lets her combine skill training, values-based goals, and time for open conversation. She also uses elements from the Gottman Method when relationship patterns are part of the concern.
Clients who work with her typically want hands-on strategies. She helps people notice patterns, try new responses, and practice different ways of communicating. That can help reduce angry outbursts, lower ongoing tension, or ease the build-up of resentment.
Sessions move at a practical pace. Jodie will help set short-term goals and check progress each visit. The focus is on clear, usable tools that fit into daily life rather than abstract theory.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and make choices based on values rather than reacting automatically. It is useful for anger rooted in avoidance, guilt, or stuck patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying new behaviors to change feelings. It works well for anger that comes from faulty assumptions or automatic thinking. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, handling conflict, and tolerating distress without making things worse.Deciding which approach to use is part of the work together. The therapist will talk with the client about goals and try methods that fit those goals and the client's preferences. That collaborative process means approaches can be combined and adjusted across sessions to find what helps most.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people join without travel. Phone sessions can reduce bandwidth needs and be a simpler option for quick follow-ups. The focus is on choosing ways of meeting that let practicing skills and checking progress fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, depression, anger, relationship problems, addictions, grief, trauma, and related life changes.
What is her therapeutic style?
Her approach is practical and person-centered, using clear conversation and skill building to address problems.
How much experience does she have?
She has 10 years of professional experience as an LMSW practicing in Michigan.
Where is she licensed and where does she practice?
She is an LMSW licensed in Michigan and practices with that credential in the state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.