- ACT and CBT
- Mindfulness practice
- Attachment focus
About Jonathan
Jonathan Kabat is a Licensed Marriage and Family Therapist (LMFT) in California with ten years of experience. He works with people facing stress, anxiety, addiction, grief, relationship and family challenges, and anger among other concerns. Jonathan uses several psychotherapeutic approaches to help clients notice patterns and respond differently to what comes up for them.
He describes therapy as a practical exploration of how life events shape feelings and behavior. Sessions focus on recognizing how past experiences influence current reactions. He helps people practice new ways of responding so they can move toward clearer goals and values.
Jonathan draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, attachment-based ideas, and existential perspectives. He also includes body-based and somatic methods when helpful, and pays attention to how thinking, feeling, and sensing interact in real time. That mix is used to address things like shame, dissociation, or persistent anger.
He has a long-standing interest in ecological issues and their emotional impact. He works with people who experience strong feelings related to environmental change, including eco-anxiety and eco-rage. He supports practical steps toward resilience and purposeful action tied to personal values.
Sessions are conducted in English and Jonathan practices in California. He asks new clients to complete a short matching questionnaire and schedule a first appointment to begin the process.
How his approaches translate to online work
Jonathan commonly uses Acceptance and Commitment Therapy and mindfulness practices alongside attachment-informed ideas. ACT focuses on clarifying values and taking action that aligns with what matters, which helps with persistent anger and avoidance. Mindfulness work trains simple attention to thought, breath, and body sensations so people can notice urges before they act. Attachment-informed approaches look at how early relationships shape current patterns and help people try new ways of relating.Choosing an approach is collaborative. He will talk with each person about goals and day-to-day challenges, then try methods that match those needs. That often means trying concrete exercises in session and assigning short practices between meetings to see what helps in real life.
The practical benefits of working online include fitting sessions into a busy schedule and reducing travel time, which makes it easier to keep consistent appointments and try regular practice. Because the biography does not list specific session formats, confirm current session options before booking. Jonathan frames online work around your goals, preferences, and what fits into your daily routine, including shorter check-ins or less camera time when that helps maintain focus and engagement.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with trauma and abuse, stress, anxiety, addictions, relationship and family problems, grief, anger, self-esteem, career issues, depression, and coping with life changes.
What is his general approach in sessions?
He uses a mix of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, attachment-informed work, and existential ideas to help people notice patterns and practice new responses.
How much clinical experience does he have?
He has ten years of clinical experience working with adults on a range of emotional and behavioral concerns.
What are his credentials and where does he practice?
He is an LMFT practicing in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with him if I live outside the United States?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.