- Psychosynthesis approach
- CBT techniques
- Mindfulness practices
About Jonathan
Jonathan Wilkes is a BACP counsellor based in the United Kingdom with four years of counselling and psychotherapeutic experience. He works with adults on a range of concerns such as depression, anxiety, anger, grief and relationship problems. Sessions are offered in English and he works with clients both in person and online.
Jonathan describes his practice as grounded in client-centred values. He listens closely and aims to build trust over time by meeting people at their own pace. When strong feelings appear in session he allows space for them and supports people to express and work through those emotions.
He uses Psychosynthesis as a guiding framework while drawing on other approaches when they suit the client. Cognitive behavioural techniques appear alongside mindfulness and breathing work. Practical ideas and shorter solution-focused steps are used when clients want clear actions between sessions.
Jonathan also brings experience from roles supporting adults and young people with complex mental health needs. That background informs how he works with issues such as trauma, emotional dysregulation, self-harm and eating difficulties. He explains difficult patterns and helps people notice the thoughts and habits that keep those patterns running.
He emphasises exploration of early experiences and attachment where that helps people gain insight. Sessions can include body-awareness exercises or grounding practices when emotions feel overwhelming. Jonathan invites a steady, honest conversation rather than quick fixes.
To start a course of work clients complete a short matching questionnaire and then arrange a first session. Subscription payment is used for sessions and can be cancelled at any time.
How his approaches work in online sessions
Psychosynthesis and client-centred work focus on the person in front of the counsellor. They encourage honest conversation, exploration of early experience, and gradual building of trust. These approaches help when people want to understand patterns, attachment issues or chronic low mood.Cognitive Behavioural Therapy (CBT) offers practical techniques to notice and change unhelpful thoughts and behaviours. It is useful for anxiety, anger that comes from repeated thought patterns, and low mood where people want concrete steps to try between meetings.
Finding the best approach is part of the process and happens together. The counsellor will discuss goals, try techniques, and adjust the plan as the work progresses. Clients are invited to give feedback and select what feels most useful.
Confirm which session formats are currently offered before booking, as the profile lists online and face-to-face work but does not state every option. Online sessions can make fitting counselling into a busy week easier, allow shorter check-ins when needed, and remove travel time. They also make it feasible to maintain continuity when life is disrupted, while the collaborative work on skills and understanding continues in the same way as in-person sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, anger and relationship issues among other concerns.
Which therapeutic style does he use?
His practice is rooted in Psychosynthesis and client-centred principles, with techniques from CBT, DBT, mindfulness and solution-focused work as needed.
What experience does he have?
He has four years of counselling and psychotherapeutic experience plus prior roles supporting adults and young people with complex mental health needs.
What are his credentials and where is he based?
He is BACP and works from the United Kingdom.
Which languages are offered and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original profile states he works online and face to face; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.