- Stress management
- Anger work
- Trauma care
About Jose
Jose Aleman is a Licensed Professional Counselor (LPC) in Colorado with five years of clinical experience. He works with people facing stress, anxiety, trauma and abuse, anger, depression, and major life changes. Jose helps clients who are trying to manage strong reactions, repair communication, or rethink life direction.
His style is direct and practical. He pays attention to culture and background when talking about emotional struggles. Sessions focus on strategies that reduce overwhelm and on understanding patterns that keep problems repeating.
Jose uses evidence-based therapeutic techniques to address issues such as trauma responses, mood problems, and relationship friction. He helps clients learn skills for managing impulses, lowering reactivity, and handling guilt or shame. Work often includes clearer communication and steps to rebuild trust in relationships.
He also supports people dealing with attachment concerns, control problems, midlife questions, and challenges related to military service. Conversations include how to cope with isolation, navigate separation or divorce, and consider personal values and life purpose.
Sessions are offered in English and are based in Colorado. The practice uses a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
Therapeutic methods and how online sessions work
Jose draws on evidence-based therapeutic techniques to help people handle anger and related problems. One common approach focuses on teaching concrete emotion-regulation skills so people can notice triggers, slow down reactivity, and try different responses in stressful moments. This helps when temper flares at work or in close relationships.Another approach addresses trauma-related reactions by grounding attention on present experience and reducing the hold of past events. This can lower hypervigilance and reduce sudden surges of anger tied to old wounds. Both approaches are practical and aim for measurable changes in day-to-day behavior.
Finding the right method is part of the work. He discusses different options with each person and chooses what fits their goals, needs, and preferences. The process is collaborative and adjusts as progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find remote work helpful for practicing skills between sessions and keeping momentum during life transitions.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he help with related to anger?
He helps with managing strong reactions, resentment that builds over time, and anger that affects relationships or work.
How would you describe his therapeutic approach and style?
He uses a practical, evidence-based style that focuses on skill building and understanding patterns that maintain problems.
How much experience does he have?
He has five years of experience working as a Licensed Professional Counselor in Colorado.
What credential and location does he hold?
He is an LPC licensed in Colorado and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.