- CBT techniques
- Client-centered work
- Motivational interviewing
About Joseph
Joseph Heggins is a Licensed Professional Counselor (LPC) in Texas with 17 years of experience. He works with people dealing with stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, grief, intimacy concerns, anger, self-esteem, and career struggles. He also addresses concerns such as bipolar disorder, coping with life changes, and compassion fatigue.
Heggins uses straightforward conversation to help people understand what keeps patterns repeating. He blends client-centered work with cognitive behavioral techniques to identify unhelpful thoughts and behaviors. Motivational interviewing and elements of psychodynamic work are used when exploring deeper patterns from early relationships.
People meet practical steps here: notice triggers, try new responses, and test changes between sessions. He pays attention to how identity and culture shape feelings and relationships. This matters for issues like LGBT concerns, addiction, and shame.
Sessions often look at family of origin, attachment, and codependency when those themes come up. He also works with impulsivity, substance use, and grief in concrete ways - setting goals, tracking progress, and adjusting strategies. The focus is on what people can try now to reduce anger, settle reactions, and rebuild trust with others.
Heggins aims to collaborate on real-world problems such as career stress, intimacy troubles, and isolation. He offers therapy in English and practices in Texas as an LPC.
Therapeutic approaches and working online
Heggins uses Client-Centered Therapy, which focuses on listening closely and responding to what the person says so they can steer the pace and topics. This approach helps when someone needs to feel understood while sorting through strong feelings.He also uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. CBT is practical for managing anger, anxiety, and patterns that lead to problematic behavior by testing small changes and tracking results.
Finding the right mix of approaches is part of the work. He will help decide which methods fit a person’s goals, history, and preferences, and adjust plans as needed. That process is collaborative and paced to what someone wants to try.
Session logistics should be confirmed before booking because specific online formats are not listed in the profile. Check which formats are offered and pick what fits your life. Online sessions can make it easier to fit therapy into a workday, reduce travel time, allow shorter check-ins when needed, or avoid being on camera for some meetings. These practical benefits often help people keep therapy consistent while they work on anger and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger-related problems does he help with?
He supports people who lose their temper with loved ones, struggle with workplace frustration, hold long-term resentment, or live with someone else’s anger.
How would he describe his therapeutic style?
The style is practical and collaborative, using conversation to identify triggers and try new responses between sessions.
How many years has he been practicing?
He has 17 years of clinical experience working with mood, trauma, addiction, and relationship concerns.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
What session formats does he offer?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.