- Cognitive Behavioral Therapy
- Gottman Method
- Solution-Focused Therapy
About Joseph
Joseph Mowery is a Licensed Professional Counselor (LPC) in Colorado with 10 years of experience. He works with people dealing with depression, anxiety, relationship problems, infidelity, divorce recovery, and anger. He focuses on practical ways to change patterns that cause repeated conflict and distress.
He encourages clients to look at thoughts, feelings, and actions and to try different choices when needed. Sessions are straightforward and often involve learning concrete skills to manage strong feelings and repair interactions. Humor and direct conversation are part of his approach when appropriate.
Joseph uses tools that help people recognize automatic thoughts and test them against real situations. He also helps couples improve communication and manage conflict more effectively. For people facing separation, he offers support aimed at moving forward with clarity and steadier emotion.
He emphasizes learning skills you can use outside sessions. That might mean short behavioral experiments, clearer ways to talk about hurt, or steps to rebuild trust. The work is practical - focused on what changes would make daily life easier.
People who come to him often want fewer blowups, fewer regrets after arguments, and more control over anger and resentment. He helps with both feeling better and changing what happens in relationships. If you want a direct, skill-focused approach to managing anger and relationship strain, he may be a fit.
How his approaches translate to online sessions
Joseph uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try small experiments to test different behaviors. CBT helps with anxiety, mood problems, and managing anger by changing the thoughts that fuel strong reactions.The Gottman Method focuses on communication patterns and conflict repair. It gives concrete skills for couples to reduce criticism and build clearer ways to talk about hurts and needs.
Solution-Focused Therapy centers on small, practical steps toward clear goals. It helps you spot what is already working and build short, manageable routines that reduce tension and improve interactions.
Choosing the right approach is part of the early work. He will collaborate with you to decide whether to emphasize CBT, Gottman skills, or solution-focused steps based on your goals and preferences. That choice can shift as progress is made.
Confirm the session formats offered before booking since the profile does not list specific options. Online work can make scheduling easier and help fit therapy into a busy life. It also allows shorter check-ins when time is tight, and sessions without video when bandwidth or comfort makes that preferable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of issues does he address?
He works with stress, anxiety, depression, relationship problems, anger, addictions, grief, and related struggles like communication problems and infidelity.
What is his therapy style like?
His style is direct and skills-focused, mixing practical exercises with honest conversation and occasional humor to help people change patterns.
How much experience does he have?
He has ten years of clinical experience working with individuals and couples on mood and relationship issues.
What are his credentials and where is he based?
He is a Licensed Professional Counselor - LPC - licensed in Texas and Colorado and practices from Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are fees and getting started handled?
Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.