- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Joshua
Joshua "Josh" Jouza is an Illinois Licensed Clinical Professional Counselor (LCPC) with 11 years of experience. He works with people aged 13 and up who are dealing with depression, anxiety, bipolar conditions, and anger among other concerns. Josh focuses on practical steps clients can use to manage strong emotions and day-to-day struggles.
Josh earned a Bachelor of Arts in Applied Sociology and Political Science from Lewis University in 2011, graduating with highest honors. He completed a Master of Science in Counseling at National Louis University in 2014 and then spent a year interning at the Counseling Center of Illinois. During that internship he ran anger management groups and facilitated mandated substance abuse groups for DUI offenders.
After the internship he continued working in mental health settings, taking roles in community outreach and crisis work. That experience shaped how he approaches high-stress situations and sudden emotional escalation. He draws on that background when helping people who feel stuck in cycles of resentment, impulsivity, or withdrawal.
In sessions Josh uses straightforward, person-focused methods. He combines client-centered conversations with tools from cognitive behavioral therapy and mindfulness. He also uses motivational interviewing and solution-focused strategies when they fit a client’s goals. The emphasis is on clear skills - for example recognizing triggers, changing unhelpful thinking, and practicing calming responses.
People who choose Josh can expect direct, practical work aimed at real-life problems like sleep disruption, relationship conflict, or managing urges linked to addiction. He invites clients to try concrete exercises between sessions and to adjust the plan as progress is made.
How his approaches translate to online sessions
Josh often draws on cognitive behavioral therapy and mindfulness therapy. CBT focuses on spotting unhelpful thought patterns and testing new ways of thinking and behaving, which helps with anger, anxiety, and mood problems. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and focus.Finding the right approach is collaborative. Josh will review your concerns, goals, and preferences and suggest which methods to try first. He adjusts the plan based on what helps in everyday life rather than sticking to a single technique.
Confirm current session options before booking since formats were not specified in the original biography. Online sessions can make it easier to fit appointments around work, reduce travel time, and allow shorter check-ins when that suits a busy day. If video is difficult, many therapists can offer alternatives that use less bandwidth or a briefer phone check-in, but check with Josh about the exact options he provides.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, anger, addictions, sleep problems, bipolar mood issues, and related concerns like impulsivity and communication problems.
What is his basic therapy style?
He uses client-centered conversations alongside practical tools from CBT, mindfulness, motivational interviewing, and solution-focused work.
How many years has he been practicing?
Josh has 11 years of experience working in mental health, including internships, community outreach, and crisis work.
What are his credentials and where does he practice?
He is an Illinois Licensed Clinical Professional Counselor (LCPC) and practices in Illinois.
Does he offer sessions in other languages?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.