- ACT and mindfulness
- CBT techniques
- Cultural awareness
About Jovens
Jovens Colas is a Connecticut LCSW with 11 years of clinical experience. He works with people dealing with stress, anxiety, addictions, depression, relationship and family concerns, trauma and abuse, grief, sleep problems, anger, self-esteem, career issues, and compassion fatigue.
He uses clear, direct conversation to help people notice what triggers strong feelings. Sessions focus on skills you can try between meetings. He helps clients name patterns such as avoidance, control struggles, or repeated relationship problems and then test small changes in day-to-day life.
Jovens often brings in mindfulness and acceptance exercises to reduce reactivity. He also uses cognitive behavioral strategies to challenge unhelpful thinking. The work tends to be practical and hands-on rather than abstract talk.
He pays attention to how identity and culture shape emotional responses. That includes concerns common among LGBT people and reactions to prejudice or discrimination. He also addresses caregiving stress, addiction, chronic pain and illness, and family of origin issues.
In sessions he will check what goals matter to the client and pick approaches that fit those goals. Expect a mix of listening, gentle feedback, and homework designed to build new habits. He speaks English and Haitian Creole and has experience with people from diverse backgrounds.
Approaches you might use in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then committing to actions that align with personal values. It can help when anger or avoidance gets in the way of daily goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to challenge unhelpful thinking patterns and change reactions.Finding the right approach is part of the work. The therapist will talk with the client about goals and try methods that fit those goals and preferences. This is a collaborative process that may combine ACT, CBT, mindfulness, or client-centered techniques as needed.
The original biography does not specify exact online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove the need to travel. Licensed professionals can adapt exercises, homework, and mindfulness practices to work well in remote sessions so the practical skills carry into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut
Languages
English, Haitian Creole
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, depression, relationship and family concerns, trauma and abuse, grief, sleep problems, anger, self-esteem, career issues, and compassion fatigue.
What is his therapy style?
His style is practical and direct with a mix of listening, feedback, and homework. Sessions focus on noticing triggers and trying small changes in daily life.
How much experience does he have?
He has 11 years of clinical experience as a practicing therapist.
What are his credentials and where is he based?
He is a Connecticut LCSW and provides services from Connecticut.
Which languages are supported?
Sessions are offered in English and Haitian Creole. He also accepts international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.