- CBT approaches
- DBT skills
- Trauma-focused work
About Julia
Julia Neill is a Licensed Clinical Social Worker (LCSW) practicing in Kentucky with 34 years of experience. She works with adults who are coping with stress, anxiety, trauma and abuse, anger, depression, addictions, and relationship or family concerns.
Clients come for help with panic, mood disorders, grief, sleeping problems, and issues around intimacy and self-esteem. She also supports people facing caregiver stress, blended family adjustments, chronic illness or pain, and the emotional impact of disasters. Veterans and first responders are included among the focus areas listed in her practice.
Julia uses straightforward, evidence-informed methods in sessions. She draws on Client-Centered Therapy to follow the person's lead, Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors, Dialectical Behavior Therapy skills for emotion regulation, and Trauma-Focused Therapy for processing past harms. Sessions emphasize practical skills and clear steps rather than abstract theory.
Her approach is faith-sensitive when that matters to the person, and she aims to respect each client's background and values. People are invited to talk through specific problems, try behavioral experiments, and practice emotion-regulation techniques between sessions.
Work with Julia typically focuses on short- and longer-term goals such as reducing panic attacks, managing anger so it causes less harm, improving sleep, or adjusting to major life changes. Prospective clients are encouraged to consider how these practical steps might fit their daily life before scheduling a first session.
Approaches used and how online sessions fit into care
Client-Centered Therapy focuses on listening and following what matters most to the person. It helps people set goals and feel heard while they try new ways of coping. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors that worsen anger or anxiety and teaches concrete strategies to change them. DBT teaches practical emotion-regulation and distress-tolerance skills that can reduce impulsive reactions and intense mood swings.Finding the right mix of these approaches is part of the work. The therapist will collaborate with the client to decide which methods to try, adjust techniques as progress is made, and help prioritize goals like managing temper, reducing panic, or improving sleep.
Session formats are not specified in the biography, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let clients practice skills between sessions in their normal routines. Talk with the therapist during the intake process about how to arrange sessions that match your schedule and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of anger issues are addressed here?
She works with adults dealing with losing their temper, built-up resentment, and anger tied to trauma or relationships.
What is her therapeutic style like?
She uses client-centered listening and practical, evidence-informed methods such as CBT and DBT skills to help manage emotions.
How much experience does she have?
Julia has 34 years of clinical experience as a Licensed Clinical Social Worker.
Where is she licensed and based?
She is an LCSW licensed in Kentucky and practices with that credential in the state.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule the first session.