- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Acceptance and Commitment Therapy
About Julia
Julia Rose is an Ohio LPCC (Licensed Professional Clinical Counselor) with seven years of clinical experience. She works with adults who are managing stress, anxiety, depression, addictions, trauma and abuse, anger, and relationship or parenting concerns. She also supports people dealing with ADHD, grief, low self-esteem, and changes in life circumstances.
Her meetings are straightforward and conversational. She uses practical tools from cognitive behavioral therapy and dialectical behavior therapy to help people notice patterns and try different responses. She also draws on acceptance and commitment therapy and attachment-based ideas to explore values, connection, and what matters day to day.
Sessions focus on clear steps rather than long explanations. Clients can expect to talk about what happens before, during, and after angry outbursts or spirals of worry. Julia helps people build concrete skills for impulse control, emotion regulation, communication, and repairing relationships when needed.
She pays attention to how early relationships and attachment history affect current reactions. That often means looking at patterns from family of origin, codependency, abandonment, or control issues and finding small changes that reduce tension and resentment.
Her work also addresses related concerns such as shame, guilt, body image, isolation, and life purpose. Anyone considering sessions should confirm current session options before booking and follow the site's steps to complete the short matching questionnaire and schedule a first session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions in that direction. In practice this might mean identifying values and choosing one tiny change to test between sessions. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior and teaches tools to change unhelpful patterns. It is often used for anxiety, low mood, and managing anger by testing thought habits and practicing new responses.Finding the right approach is part of the work. Julia will collaborate with each person to pick methods that match their goals and preferences. That may mean combining ACT, CBT, and attachment-based ideas so the work addresses both skill-building and relationship patterns.
Session formats are not listed in the supplied biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can use time more efficiently. Therapists and licensed professionals often adapt exercises, worksheets, and exposure tasks for a videoconference or phone session so the work stays practical and focused on everyday results.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, anger, addictions, trauma and related relationship and parenting issues.
How would you describe her therapeutic style?
Her style is conversational and practical, using clear steps and skills from CBT and DBT while exploring values and attachment patterns.
How much experience does she have?
She has seven years of clinical experience supporting adults with mood, trauma, and impulse concerns.
What are her credentials and where is she based?
She is an Ohio LPCC and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are payments and cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.