- Client-centred work
- CBT techniques
- Trauma-informed care
About Julie
Julie Fraser is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of practice in the United Kingdom. She works with people facing stress, anxiety, trauma and abuse, eating and sleeping difficulties, anger, relationship strain and parenting pressures. Julie focuses on helping people manage strong emotions and cope with life changes.
Her style is straightforward and conversational. She creates space for clients to talk through what matters to them and notices patterns that keep problems stuck. She uses practical tools alongside listening to help people spot small changes they can make between sessions.
Julie draws on client-centred work to keep sessions grounded in the person’s experience. She also uses cognitive behavioural techniques to address unhelpful thoughts and solution-focused steps to set short-term goals. When trauma is involved she brings trauma-informed methods to help reduce overwhelming reactions and improve regulation.
Sessions tend to be collaborative. Julie works with each person to agree on goals and methods that fit their day-to-day life. She pays particular attention to issues around attachment, abandonment, communication problems and caregiver stress, as these often come up alongside anger and relationship difficulties.
People who choose her can expect clear suggestions, short exercises to try between meetings, and time to reflect on progress. To begin, prospective clients complete a short matching questionnaire and then schedule a first session through the online booking flow.
How Julie’s approaches work in online sessions
Client-centred work keeps the focus on the person’s experience. In practice this means the therapist listens closely, asks about what matters most, and uses that material to guide the session. It is useful for people who want to understand how their feelings and relationships affect daily life.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It involves noticing unhelpful thinking patterns and testing simpler, more useful ways of responding. CBT can help with anxiety, anger and low mood by giving clear steps to change reactions and routines.
Solution-Focused Therapy concentrates on short-term goals and small, practical changes. Sessions often include setting a clear next step to try before the next meeting. This approach suits people who want fast, action-oriented progress on a specific problem.
Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and make decisions together about which methods to use. That collaborative process helps prioritise what to try first and when to shift strategies.
Confirm the available session formats before booking, as the biography does not specify them. Online work can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and reduce travel time. Registered and accredited professionals can adapt the pace and tasks of sessions so therapy fits day-to-day life rather than the other way round.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, relationship issues, parenting pressures and related concerns such as sleep, eating and self-esteem.
How would you describe her therapeutic style?
Her approach is conversational and practical, combining listening with straightforward suggestions and short exercises to try between sessions.
How much experience does she have?
She has six years of professional experience working in the United Kingdom.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.