- Client-centered therapy
- Anger management focus
- Grief and loss support
About Julie
Julie Mcmonagle is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with 15 years of experience. She works with people dealing with stress, anxiety, grief and loss, anger, low self-esteem, depression, and life changes. She also addresses trauma and abuse, eating and food-related concerns, blended family issues, divorce and separation, guilt and shame, post-traumatic stress, and social anxiety and phobia.
Her approach centers on client-centered therapy. Sessions focus on listening carefully and helping clients identify what matters to them. Conversations aim to clarify patterns, feelings, and choices rather than rely on jargon or fixed scripts.
Julie uses practical, straightforward techniques to help people manage strong emotions and everyday problems. She helps clients notice triggers, build coping steps, and try different ways of responding. The goal is to increase control over reactions and reduce the moments that lead to regret.
She works collaboratively when planning next steps. That means setting concrete goals, checking progress, and adjusting plans as needed. People can expect direct guidance alongside space to reflect and test new behaviors.
Julie accepts international clients and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment. The site uses a cancellable subscription for sessions, with rates that vary by location.
How her client-centered approach works online
Client-centered therapy focuses on listening and responding to what each person brings to the session. The therapist offers reflective listening, gentle questioning, and feedback to help people name their feelings and priorities. This approach can be useful for anger, grief, anxiety, low self-esteem, and decisions around life changes.The process is collaborative. The therapist and client work together to identify goals, try practical strategies, and evaluate progress. If an idea does not fit, it gets adjusted. The aim is to find approaches that match the client's needs and day-to-day life.
The original biography did not list specific session formats. Please confirm which formats are offered before booking. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Some people prefer scheduling sessions during a break at work or in quieter parts of the day to keep therapy consistent with their routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, grief, anger, low self-esteem, depression, and coping with life changes. Additional focus areas include trauma, eating and food-related issues, blended family issues, divorce and separation, guilt and shame, post-traumatic stress, and social anxiety.
What is her therapeutic style like?
Her work is client-centered, focusing on listening and following the client's priorities. Sessions emphasize practical steps and reflecting on how reactions and routines affect daily life.
How much experience does she have?
She has 15 years of professional work experience helping people with emotional and behavioral concerns. That background includes a range of difficulties from acute stress to longer-term trauma-related problems.
What are her credentials and where is she located?
She is a Licensed Independent Clinical Social Worker, MN LICSW, practicing in Minnesota. The credential listed is LICSW as provided.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original profile did not specify session formats. Please confirm current session options before booking.
How does cost work for sessions?
Costs vary by location and are billed through a subscription model that can be canceled at any time. Rates depend on where the client is located.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.