- CBT methods
- Solution-focused steps
- Client-centered work
About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) licensed in Arizona with eight years of clinical experience. She works with adults dealing with stress, anxiety, depression, relationship challenges, anger, self-esteem concerns, and life transitions.
Julie focuses on clear, practical conversations. She listens to what is happening now, helps identify patterns, and offers straightforward strategies to reduce overwhelming feelings and improve daily functioning. Sessions emphasize skill-building and manageable steps that can be used between meetings.
Her approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. That means she pays attention to each person’s perspective, looks at how thoughts and behaviors influence mood, and sets short-term goals to create momentum. The work is collaborative and goal-oriented rather than abstract.
Julie also addresses issues that come up around family structures, parenting stress, blended family dynamics, workplace strain, and concerns common to young adults. She supports people working through communication problems, divorce and separation, forgiveness, guilt and shame, and panic symptoms.
Sessions aim to be direct and practical. Julie helps people break big problems into smaller, actionable steps. She will work with clients to develop strategies for managing anger, setting boundaries, improving communication, and coping with change.
How her approaches translate to online work
Client-Centered Therapy focuses on listening to the person and reflecting their perspective back. It helps when someone needs to be heard and wants to sort out their own priorities and values. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, behaviors, and feelings. It is useful for managing anxiety, anger flare-ups, and unhelpful thinking patterns. Solution-Focused Therapy emphasizes setting concrete short-term goals and finding steps that build momentum rather than rehashing the past.Finding the right approach is treated as a collaborative process. The therapist will talk with each client about problems, goals, and preferences, then try strategies that fit those aims. Over the first few sessions she and the client check what works and adjust the plan together.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit counseling into daily life by removing travel time and allowing quicker check-ins around work or family schedules. They can also allow a quieter, low-bandwidth appointment if someone needs a shorter or phone-based meeting. Licensed professionals use these flexible setups to help clients practice skills and stay consistent with appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, depression, anger, relationship issues, self-esteem, parenting and career challenges.
What is her therapy style like?
She uses direct, practical conversations that focus on skill-building and short-term goals. Sessions emphasize collaborative problem solving and steps you can try between meetings.
How much professional experience does she have?
Julie has eight years of counseling experience working with adults on issues such as anger, anxiety, and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does cost and billing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.