- Attachment based
- Mindfulness practices
- CBT and DBT tools
About Justina
Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of experience. She works with adults who are managing stress, anxiety, relationship struggles, grief, anger, and other life changes. Sessions include conversation and practical strategies to help people notice patterns and respond differently to difficult moments.
She uses attachment-based ideas to look at how early relationships influence current reactions. She also draws on client-centered methods that focus on how the person experiences things in the moment. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools appear in her work for skills such as emotion regulation and shifting unhelpful thoughts.
Justina says spiritual beliefs can be part of therapy when clients want that. She includes mindfulness practices to help people pay attention to body sensations, emotions, and thought patterns. That often leads to clearer choices instead of automatic reactions when anger or overwhelm shows up.
Her background includes experience with trauma, perinatal mental health, grief, and career and identity concerns. Justina helps people facing existential questions as well as more practical problems like communication and parenting strain. She blends talking with concrete exercises that can be used between sessions.
Outside of work she spends time with her toddler, gardens, and reads about psychology and spirituality. Those interests inform a down-to-earth approach that aims to keep sessions focused and useful.
How her approaches translate to online work
Justina uses attachment-based ideas to notice how past relationship patterns influence current reactions. That approach looks at how people connect, withdraw, or react when they feel threatened and helps name those patterns for clearer choices.She also employs Client-Centered Therapy, which focuses on the client’s experience in the moment. Sessions using this approach emphasize listening, reflecting what the person says, and helping them find their own solutions. Cognitive Behavioral Therapy adds brief, action-oriented techniques for shifting unhelpful thoughts and behaviors, useful for anger, anxiety, and mood issues.
Finding the right mix of methods is part of the work. She will collaborate with each person to decide which approaches fit their goals and preferences. That means trying strategies, reviewing what helps, and adjusting as needed rather than promising one fixed method.
The biography does not specify exact session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, or remove commute time. Therapists and licensed professionals commonly use these conveniences to help sessions be more practical for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship issues, trauma, and grief. The profile lists anger as one of several areas she helps people manage.
What is her therapeutic style like?
Her style blends attachment-based thinking with client-centered conversation. She also uses mindfulness and practical CBT and DBT skills for emotion regulation.
How much clinical experience does she have?
She has seven years of professional experience as a counselor. That experience includes work with trauma, perinatal mental health, grief, and life transitions.
What credential does she hold and where is she based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) and practices in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.