- Client-centred listening
- CBT techniques
- Mindfulness practice
About Karl
Karl Graham is a BACP counsellor practising in the United Kingdom with nine years of professional experience. He works with people facing stress, anxiety, addiction, trauma and abuse, low self-esteem, depression and motivation difficulties. Karl helps clients talk through relationship strains, grief, sleep problems, parenting pressures and anger concerns.
He uses straightforward conversation to help clients understand patterns that keep causing distress. Sessions focus on what matters now and on small, practical changes that make day-to-day life easier. Karl combines client-centred listening with structured methods when they suit the issue.
Cognitive Behavioural Therapy (CBT) tools are used to identify unhelpful thoughts and to test different ways of responding. Mindfulness techniques help people notice physical and emotional reactions without getting swept up in them. Motivational Interviewing supports people who feel stuck or struggle with addictive behaviours.
Karl also uses solution-focused strategies to set short-term goals and track progress. He aims for clear steps clients can try between sessions, and checks how those steps worked at the next meeting. This makes sessions feel practical and grounded.
He accepts clients from the UK and internationally and runs sessions in English. To begin, people complete a short matching questionnaire and then schedule a first appointment. Fees vary with location and sessions use a subscription that can be cancelled at any time.
How his approaches adapt to online therapy
Karl combines Client-Centred Therapy and Cognitive Behavioural Therapy to help people who struggle with anger, stress or addiction. Client-Centred Therapy focuses on listening and making space for someone to explain their experience. CBT looks at the links between thoughts, feelings and actions and introduces practical experiments to test new responses.He also uses Mindfulness Therapy to help people notice bodily and emotional signals without immediately reacting. Mindfulness can be useful for reducing the intensity of sudden anger and for improving sleep and concentration. Choosing which approach to use is a collaborative process; the therapist and client decide together which methods suit the person’s goals and everyday life.
Confirm the exact online session options before booking since the biography does not list formats. Many people find online sessions make it easier to fit therapy around work and family commitments. Online appointments can shorten travel time, allow for quieter surroundings, or let someone opt for voice rather than video if that helps them engage. Registered or accredited professionals can adjust pace and homework to suit how clients want to work remotely.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he address related to anger?
Karl works with anger alongside stress, anxiety, relationship issues and addiction. He helps people understand triggers and responses linked to anger.
How would he describe his therapeutic style?
He uses client-centred listening combined with practical methods. That means time to talk plus tools and short-term goals to try between sessions.
How much experience does he have?
He has nine years of professional experience, including more than two years working online with a well-known service. His background covers a broad range of mental health issues.
What credential and location are listed?
He is listed with the BACP and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm the current session options before booking as the biography does not specify formats. The booking process will list the exact formats offered.
How are costs handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.