- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Parenting support
About Kata
Kata Soos is a counsellor registered with NCPS and has four years of counselling experience in the United Kingdom. She works with people dealing with stress, anxiety, family and parenting concerns, low self-esteem, depression, addictions, trauma, grief and anger. Kata aims to help people talk through what is most pressing and find practical ways to cope day to day.
Her approach is straightforward and conversational. She uses Client-Centred Therapy to follow the client’s lead and Cognitive Behavioural Therapy to identify unhelpful thinking and test small changes. Sessions focus on clear, usable steps rather than lengthy theory talks.
Kata often helps people sort through family tensions and parenting strain. She also supports those managing impulsivity, difficulties with eating and sleeping, and career-related stress. Anger and resentment are addressed alongside related feelings such as frustration and isolation.
Clients can expect a calm, direct style that balances listening with practical suggestions. Conversations are aimed at understanding patterns and experimenting with small shifts in thoughts and actions. Homework or short exercises may be offered to practise skills between sessions.
She accepts international clients and offers sessions in English. The cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, people use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online work
Client-Centred Therapy focuses on following the client’s priorities and listening without directing the conversation. Online sessions using this approach let the client lead the topics and pace, which can be useful for sorting through anger and family concerns.Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions. In online sessions CBT often includes short practical exercises and simple behavioural experiments to try between meetings. This approach can help with anger, anxiety, sleep and motivation issues.
Finding the right approach is part of the work. Kata will discuss goals and preferences and help decide whether a client-led or CBT-focused path fits best. That decision is made together and can change as progress is reviewed.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow quicker check-ins when needed, and reduce travel time. It can also permit shorter phone or video catch-ups when a full session is difficult, helping sessions slot into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which kinds of anger issues does she support?
She supports people coping with anger that affects close relationships, workplace frustration, and built-up resentment. Anger is addressed alongside related issues such as stress, grief and impulsivity.
What is her general therapeutic style?
She combines a client-led, Client-Centred approach with practical Cognitive Behavioural Therapy techniques. That means listening to what matters most and testing small changes in thinking and behaviour.
How much professional experience does she have?
She has four years of counselling experience. That experience includes supporting people with anxiety, depression, addictions and family concerns.
What credential and location are listed?
She is registered with NCPS and works in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. She accepts international clients and offers sessions in English.
What session formats are offered?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.