- Stress and anxiety
- Addiction support
- Anger and impulsivity
About Katherine
Katherine Steadman is a Florida licensed mental health counselor, LMHC, with 15 years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, and depression. Katherine emphasizes practical steps and straightforward conversation to help people manage problems they are facing now.
She starts by listening to a person's story and recognizing the strengths already there. She believes each person knows their life best, and she helps them use what already works while experimenting with new ways of coping. Sessions are meant to be direct and focused on real-life problems, not abstract theory.
Her work includes supporting people with anger and impulsivity, relationship and family concerns, grief, and parenting stress. She also helps with ADHD, panic, codependency, and substance issues when those come up alongside other struggles. Katherine brings 15 years of varied clinical experience to these topics.
Clients can expect a collaborative approach that looks at what is getting in the way day to day. Conversations often cover communication habits, triggers for strong feelings, and practical routines to reduce stress. Homework or short practices between sessions may be suggested to test new skills.
Katherine practices in Florida and offers sessions in English. She asks new clients to complete a brief matching questionnaire before scheduling a first session so she can learn about immediate concerns and fit session planning to the person's needs.
Approaches used and how online sessions work
She uses evidence-based therapeutic techniques that focus on clear steps and skills. One common approach is skills-based work that teaches breathing, grounding, and behavioral strategies to reduce intense feelings and manage anger in the moment. This helps when temper spikes or stress becomes overwhelming.Another common strand is problem-focused work that looks at patterns in relationships and daily routines. That approach identifies triggers, tests small changes, and builds communication habits to reduce resentment and conflict over time.
Choosing the right approach is a collaborative process. The therapist will discuss your goals, listen to what has and hasn’t helped, and try techniques that fit your situation. Plans are adjusted as you notice what works and what does not.
If you want to use online sessions, confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone keep therapy in the same routine while trying new skills between sessions.
Areas of expertise
Also works with
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps with stress, anxiety, addictions, trauma and abuse, depression, and anger among other concerns.
What is her therapeutic style like?
Her style is practical and collaborative. She listens, highlights strengths, and suggests concrete steps to try between sessions.
How much clinical experience does she have?
She has 15 years of professional experience working with a range of mental health and behavioral concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and provides services while licensed in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.