- ACT and CBT methods
- DBT skill practice
- Trauma informed EMDR
About Kathi
Kathi Kennedy is a Licensed Professional Counselor (LPC) with ten years of experience based in Colorado. She works with adults on stress, anxiety, anger, relationships, grief, trauma and many life changes. Kathi also supports people facing issues with sleep, eating, self-esteem, career concerns, ADHD, and compassion fatigue.
Kathi uses practical talk and skill-building in sessions. She helps people learn new coping strategies and try small behavior changes. Conversations focus on what is happening now and on steps someone can take between sessions.
Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Eye Movement Desensitization and Reprocessing. Those tools are used to address upsetting memories, strong emotional reactions, and stuck patterns that repeat in relationships.
Kathi aims to help people notice unhelpful habits, tolerate difficult feelings, and make choices that match their values. She also supports people dealing with abandonment, attachment wounds, blended family issues, codependency, and substance-related concerns. Sessions include skills practice, reflection, and planning realistic next steps.
People who are looking to manage anger, reduce reactive responses, rebuild trust after conflict, or handle ongoing resentment can find clear, straightforward techniques here. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How Kathi uses ACT, CBT and DBT online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting trapped by them, then clarifying personal values and taking small steps to live by those values. ACT can help with anger that comes from avoidance or long-standing frustration. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and actions, and teaches practical strategies to change unhelpful thinking and behavior; it is useful for anxiety, low mood, and reactive anger. Dialectical Behavior Therapy (DBT) emphasizes concrete skill sets such as distress tolerance, emotion regulation, and interpersonal effectiveness to reduce impulsive reactions and improve conflict outcomes.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit current needs, goals, and preferences. That may mean combining elements of ACT, CBT, DBT, or using EMDR techniques when addressing trauma memories.
The practical benefits of remote sessions include easier scheduling and fitting therapy into a busy day. Confirm the exact session formats before booking, since the biography does not list them. Online options can make it simpler to keep regular appointments, allow shorter check-ins when needed, and reduce travel time so therapy fits into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, Texas
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, anger, relationship and intimacy issues, depression, trauma, grief, sleep and eating problems, ADHD, and related concerns.
What is her general approach in sessions?
She uses practical discussion and skills training drawn from ACT, CBT, DBT, client-centered work, and EMDR to help people change unhelpful patterns and manage strong emotions.
How long has she practiced?
She has ten years of clinical experience working with adults on a range of issues including anger and relationship problems.
What credentials and where is she based?
Kathi is a Licensed Professional Counselor (LPC) licensed in Texas and Colorado and practices out of Colorado.
Which languages are offered for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.