- Cognitive Behavioral Therapy
- Stress and anxiety
- Grief and trauma
About Kathleen
Kathleen Kallman is a Licensed Professional Counselor (LPC) practicing in Missouri with 21 years of experience. She works with adults who are managing relationship strain, trauma and abuse, anger, stress, anxiety, and changes that come with life transitions. Kathleen focuses on concrete goals and practical steps rather than vague promises.
She uses straightforward conversation to help people identify thinking and behavior patterns that keep problems going. Cognitive Behavioral Therapy (CBT) is part of her approach, which means she helps people notice unhelpful thoughts, test them, and try different actions to see what helps. That work often targets mood, anxiety, self-esteem, and anger responses.
Kathleen also draws on her experience with grief, parenting concerns, addictions, and career stress. She helps people break things down into manageable pieces and set small, measurable goals. Sessions commonly involve talking through recent situations, practicing alternative responses, and planning steps to handle similar moments in the future.
Clients who have lived through trauma, postpartum challenges, or first responder stress find options that emphasize coping skills and stabilization. For people wrestling with control issues, forgiveness, or relationship intimacy, Kathleen focuses on skills that change how everyday interactions play out.
Her style is practical and direct. She asks questions, offers evidence-based techniques, and reviews progress together. To begin, clients complete a brief matching questionnaire and schedule a first session to see how the work fits their needs.
How CBT and practical approaches are used in online sessions
CBT helps by breaking problems into thoughts, feelings, and actions. Online sessions can review specific situations that trigger anger or anxiety, test alternative thoughts, and plan different responses to try between meetings. That approach suits issues like anxiety, depression, self-esteem, and anger that show up in daily life. When trauma or grief is part of the picture, the work often begins with skills to manage strong reactions and build steadier routines. The therapist teaches techniques to reduce immediate distress and then shifts to skills for long-term change, such as adjusting unhelpful thinking and practicing new behaviors in real situations. Finding the right approach is a collaborative process. Kathleen will work with each person to decide which methods fit their goals and preferences, and she checks progress along the way. Clients set concrete goals and review what helps, changing course when needed. Confirm the available session formats before booking because the biography does not list them. Online work can make it easier to fit sessions around work and family obligations, reduce travel time, allow shorter check-ins when needed, and make it simpler to maintain regular meetings during life changes. These practical benefits help people keep therapy part of their routine without promising specific outcomes.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with relationship strain, trauma and abuse, anger, stress, anxiety, depression, self-esteem, parenting, grief, and related life changes.
What is her therapeutic style?
Her work is practical and goal-focused. She uses conversation and exercises to identify unhelpful thoughts and test new behaviors.
How much experience does she have?
She has 21 years of professional experience working with adults on a range of concerns including trauma, addictions, and career stress.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking since the biography does not specify formats.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.