- Anger management
- Addictions help
- Trauma-informed care
About Kayann
Kayann Foster is an LPC, Licensed Professional Counselor, and an LMHC, Licensed Mental Health Counselor, practicing in Washington with five years of experience. She works with anger alongside related concerns such as addictions, trauma and abuse, anxiety, stress, and coping with life changes. Kayann helps people who feel stuck or overwhelmed and who want clearer ways to respond when emotions run high.
Her approach is straightforward and talk-based. Sessions focus on what is happening now and on practical steps to manage strong feelings. She uses conversation to build understanding of patterns and to try new ways of handling triggers.
Kayann draws on several methods to support change. Cognitive Behavioral Therapy helps identify thoughts that increase anger or anxiety and then shifts unhelpful patterns. Motivational Interviewing is used to strengthen motivation for change when someone feels unsure. Client-Centered Therapy provides a respectful, listening stance so clients set the pace.
Expect short-term goals and measurable steps alongside longer work when needed. She also works with issues that often sit with anger - such as grief, relationship strain, codependency, substance concerns, and burnout. The emphasis is on small, usable skills you can test between sessions.
Sessions are offered in English in Washington. People who want to start are invited to use the site process to complete a brief matching questionnaire and schedule a first appointment.
How her approaches translate to online work
Client-Centered Therapy puts listening and the client’s priorities first. Online sessions can still center the client’s concerns, letting them set goals and pace while the therapist follows and reflects what matters most. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and offers concrete exercises to try between appointments. That practical work adapts well to online sessions where homework and check-ins can be reviewed together.Finding the right mix of approaches is part of the process. The therapist will discuss goals, preferences, and what has worked or not worked before. Together they decide which methods to emphasize and adjust those choices as progress is made.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or avoid travel. These practical benefits can help keep therapeutic work consistent while focusing on managing anger, stress, and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Washington, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anger plus related issues such as addictions, trauma and abuse, anxiety, depression, stress, relationship problems, grief, parenting strains, and compassion fatigue.
What is her therapeutic style like?
Her style is conversational and practical, focusing on present problems and concrete steps to manage emotions and reactions.
How much experience does she have?
She has five years of professional experience working with clients on issues including motivation, self-esteem, career concerns, and emotional regulation.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices in Washington.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to ensure they meet your needs.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.