- CBT methods
- DBT skills
- Attachment focus
About Kaycee
Kaycee Theberge is a Licensed Clinical Social Worker (LCSW) in Maine with 10 years of clinical experience. She works with people facing stress, anxiety, depression, grief, trauma and abuse, relationship and family concerns, parenting challenges, ADHD, eating and body image issues, and anger. Kaycee also supports people coping with life changes, bipolar symptoms, and issues around self-esteem and isolation.
Her style is conversational and interactive. She listens closely, helps people name the problem, and then uses straightforward strategies to reduce distress and improve daily functioning. Sessions focus on practical skills as well as understanding patterns that keep unhelpful reactions going.
Kaycee draws from cognitive behavioral therapy to identify thinking and behavior patterns that feed anger and anxiety. She also uses attachment-based ideas to look at how early relationships affect current reactions. Dialectical behavior therapy skills and mindfulness techniques are used for emotion regulation and grounding when feelings run high.
She has worked across settings and with many people who experienced physical trauma or emotional abuse. That experience informs how she approaches safety, pacing, and skill-building in sessions. Kaycee aims to help people develop tools they can use between appointments.
Her approach is practical and respectful. Conversations lead to small, doable steps - skill practice, changes in routine, or new ways of talking with others. Kaycee welcomes questions about how therapy would look and what to try first.
How therapeutic approaches guide online sessions
Kaycee uses cognitive behavioral therapy to help people spot thoughts and behaviors that fuel anger and stress. CBT breaks large problems into concrete steps like testing a thought or changing a small habit that reduces emotional spikes.She also relies on attachment-based ideas to trace how past relationships shape current reactions. This can help people notice patterns such as needing control or shutting down, and then practice different ways of connecting or asking for what they need.
Finding the right mix of methods is part of the work. Kaycee will collaborate with each person to choose which skills and approaches to try based on their goals, daily life, and how they respond in early sessions. That lets the plan shift if something does not fit.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or other commitments. Some formats are better for shorter check-ins and lower bandwidth; others allow longer, more involved conversations or skills practice. Conversations about scheduling and session length help shape a plan that works for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of anger and related problems does she address?
She supports people who lose their temper with others, carry resentment, struggle with impulsivity, or live with ongoing family conflict. Anger is listed alongside anxiety, trauma, grief, and parenting concerns.
What is her therapeutic approach and style?
She works in an interactive, conversational way and uses practical tools. Her methods include cognitive behavioral techniques, dialectical behavior skills, attachment-based ideas, and mindfulness.
How much clinical experience does she have?
She has 10 years of experience as a therapist in a variety of settings, including work with people affected by physical trauma and emotional abuse.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, ME LCSW, and practices from Maine.
Does she work with people who live outside the United States?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.