- Client-centered work
- CBT techniques
- Mindfulness practice
About Kelley
Kelley Tubbs is a Licensed Clinical Social Worker (LCSW) in Oklahoma with 17 years of professional experience. He works with people dealing with stress, anxiety, trauma, anger, depression, and relationship or intimacy issues. He also supports clients facing career concerns, grief, and life changes.
Kelley draws on straightforward, practical methods in sessions. He helps people identify patterns that lead to anger or overwhelm. Then he teaches coping strategies to reduce reactivity and rebuild calm. Sessions often focus on real-life skills that can be used the same day.
His background includes work in both private and government settings. That work involved mental health assessment, individual and group therapy, and community outreach and trainings. He has experience with bipolar disorder, post-traumatic stress, schizophrenia, and first responder or veteran concerns.
Kelley uses a mix of approaches to fit each person’s needs. He leans on client-centered conversations to understand how you see things. He adds cognitive behavioral techniques to change unhelpful thoughts and behaviors. Mindfulness and solution-focused work help people manage stress in the moment and set practical goals.
People who reach out are often struggling with built-up resentment, losing their temper with loved ones, or feeling drained by workplace stress. Kelley aims to show how existing strengths can be used to handle those problems. He guides short-term skills and longer-term adjustments so people can regain more control over their reactions.
How Kelley integrates common approaches for online work
Kelley uses client-centered therapy to follow what matters most to the person. This means listening to how you describe problems and building goals from your own priorities. It helps when anger comes from relationships, grief, or life transitions.He also uses cognitive behavioral therapy, which focuses on the link between thoughts, feelings, and actions. CBT offers step-by-step exercises to recognize unhelpful thinking and try new responses. That approach is useful for managing workplace stress, rumination, and moments of high reactivity.
Finding the right mix of methods is a collaborative process. Kelley will talk with you about goals and try practical steps to see what fits. Together you’ll adjust techniques based on what helps most and what feels doable in daily life.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit brief check-ins into a busy day, avoid travel time, or use tools like mindfulness exercises between sessions. Licensed professionals can adapt CBT worksheets, narrative exercises, and client-centered conversations to remote sessions while focusing on useful skills for managing anger and stress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Kelley works with stress, anxiety, trauma, anger, depression, relationship and intimacy issues, grief, career concerns, and related problems listed in his profile.
What is his style of therapy?
He uses client-centered conversations combined with cognitive behavioral, mindfulness, narrative, and solution-focused approaches to teach practical coping skills.
How much experience does he have?
He has 17 years of professional experience delivering assessment, individual and group therapy, and community trainings.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma and practices there.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not accepting international clients.
Which session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.