- ACT
- CBT
- DBT skills
About Kenneth
Kenneth Bibalo is a Connecticut LCSW with four years of clinical experience supporting adults facing stress, anxiety, depression, addiction, and anger. He works with people dealing with grief, relationship and intimacy-related issues, parenting strain, workplace problems, and big life changes. Sessions are conducted in English and his practice does not accept international clients.
His method blends practical, evidence-based tools. He uses Acceptance and Commitment Therapy (ACT) to help people notice what matters most and move toward those values. Cognitive Behavioral Therapy (CBT) is used to identify patterns of thought that worsen mood and behavior. Dialectical Behavior Therapy (DBT) skills are drawn on for emotion regulation and distress tolerance.
Kenneth favors straightforward conversation. He listens to concerns and then tries techniques that fit the situation. That might mean practicing new ways to handle anger, role-playing a hard conversation, or setting small experiments to test different responses at work or home.
Sessions typically focus on skills you can use right away. He also explores history when it helps explain current patterns, such as attachment, abandonment, or past trauma. Treatment can include work on self-esteem, forgiveness, guilt, and building healthier communication habits.
For people coping with substance use, panic attacks, or post-traumatic stress he brings motivational interviewing and psychodynamic ideas alongside CBT and ACT to support change. If you want to begin, follow the site’s process to match and schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small committed steps toward them while accepting difficult thoughts and feelings. It can help with anger that grows from frustration or avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns, useful for anxiety, depression, and workplace stress.Finding the right approach is part of the work. Kenneth will collaborate with each person to choose methods that match goals and preferences. That means discussing what feels practical and testing techniques in real life so you can see what helps most.
The original biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and remove the need to travel. Therapists can adapt ACT and CBT exercises to remote sessions, using simple homework and real-time skills practice to address anger, coping, and emotional regulation.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, addiction, anger, grief, relationship and parenting strain, and workplace issues.
What is his therapeutic style like?
He uses practical, evidence-based techniques and straightforward conversation to build skills and test new behaviors.
How much clinical experience does he have?
He has four years of clinical experience working with adults on a range of concerns.
What are his credentials and where is he based?
He is a Connecticut LCSW based in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English and he does not accept international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.