- Relationship difficulties
- CBT techniques
- Mindfulness skills
About Kevin
Kevin Alton is a BACP counsellor in the United Kingdom with ten years' experience. He works with people who are dealing with relationship and intimacy problems, self-esteem difficulties, anxiety, depression, and anger. He also supports clients facing life changes, parenting stresses, career questions, and issues linked to sexuality and identity.
Kevin keeps language plain and practical in sessions. He listens, asks direct questions, and helps people make sense of patterns that cause conflict or frustration. He uses an approach that combines client-centred conversation, practical exercises from cognitive behavioural therapy, and mindfulness techniques where helpful.
He has a background in relationship work and uses Imago Relationship Therapy ideas when couples or intimacy issues come up. That means looking at how past relationships affect current ones, and practising concrete communication skills. He also addresses attachment and abandonment themes that show up as anger, withdrawal, or trust problems.
Kevin often helps people spot triggers and test small changes between sessions. He offers coaching-style steps when clients want clear actions to try. He will also talk through sexual concerns including kink and alternative sex culture in an open, non-judgemental way.
Sessions are delivered in straightforward language and aim to be practical. The focus is on understanding what keeps problems repeating, learning tools to manage strong emotions, and finding realistic ways to restore trust and closeness where possible.
How his approaches translate to online work
Client-Centred Therapy focuses on the client’s experience and priorities. In practice this means the counsellor follows the person’s lead, asks clarifying questions, and reflects feelings back to help make sense of them. This approach is useful for exploring anger, shame, and relationship worries.Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions together. It uses practical exercises to test unhelpful thinking and try new behaviours. CBT is often used for stress, anxiety, low mood and for managing reactive anger.
Imago Relationship Therapy aims to improve connection by identifying how past hurts affect present interactions. It involves practising structured conversations and communication techniques to reduce conflict and increase understanding in partnerships.
Choosing the right approach is collaborative. Kevin will work with each client to decide whether client-centred work, CBT techniques, Imago ideas, or a mix is most useful. That choice is based on the person’s goals, what has been tried before, and how they prefer to work.
Confirm the exact session formats before booking. The practical benefits of remote sessions include fitting appointments around work or family commitments, joining from a quieter place without travel, and shorter check-ins when people prefer them. Registered or accredited professionals can offer different arrangements, so check options with Kevin when you arrange your first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger or relationship issues does he work with?
He supports people with anger that shows up in relationships, work, or as simmering resentment. He also helps with intimacy problems, communication breakdowns, and commitment concerns.
How would you describe his therapeutic style?
He works in a plain, direct way using client-centred listening alongside cognitive behavioural techniques and mindfulness. Sessions focus on practical steps and clearer communication.
How long has he been practising?
He has been practising for ten years and keeps up with developments in counselling and relationship work.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can sessions be carried out in languages other than English?
Sessions are offered in English.
Does he work with clients outside the UK?
He does accept international clients.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.