- CBT
- Motivational Interviewing
- Trauma-focused work
About Khadeeja
Khadeeja Mirza is a Licensed Clinical Social Worker (LCSW) practicing in California with nine years of experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, depression, self-esteem struggles, addictions, anger, parenting concerns, and career issues.
She keeps sessions straightforward and focused. Conversations look at what is happening now and what patterns keep things stuck. She helps people name reactions, notice what triggers anger or anxiety, and try small changes that actually fit day-to-day life.
Khadeeja uses several practical approaches. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new behaviors. Motivational Interviewing supports people who feel stuck or unsure about change. Trauma-Focused Therapy and psychodynamic ideas are brought in when past experiences affect current relationships and mood.
In sessions she mixes short-term problem solving with deeper work as needed. That can mean setting a clear goal for a few weeks or slowing down to understand long-standing patterns. She pays attention to how problems show up at work, at home, and in close relationships.
Her style is collaborative: she asks questions, suggests experiments, and reviews what helps. Progress is practical and measured in small steps, like fewer angry outbursts at home, clearer conversations, or reduced panic during high-stress moments.
People who want to begin are asked to complete a short matching questionnaire and then schedule a first session to get started.
Practical approaches for online sessions
Khadeeja commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in her work. CBT helps people notice unhelpful thoughts and test new behaviors to reduce anger, anxiety, and depressive symptoms. Motivational Interviewing supports people who feel stuck or ambivalent about change by clarifying goals and building motivation.She also draws on psychodynamic and trauma-focused ideas when past experiences influence present reactions. That work looks at recurring relationship patterns and how past hurt shows up as anger now. Together the therapist and client decide whether to focus on short-term skills or deeper exploration based on the client’s goals and needs.
Confirm current session formats before booking so you know what is offered. When planning online sessions, the practical benefits include fitting appointments into a busy day, shorter check-ins on high-stress weeks, and options that reduce travel time. The therapist will discuss which approaches and session arrangements best fit the client’s schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She supports people dealing with anger alongside stress, relationship problems, trauma, addiction, and parenting strain.
How would she describe her therapy style?
She works collaboratively and practically, combining short-term problem solving with deeper exploration of patterns.
What is her level of experience?
She has nine years of professional practice as a therapist in California.
What credential and region does she hold?
She is a Licensed Clinical Social Worker, listed as CA LCSW, and practices in California.
Which languages does she offer sessions in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.