- ACT and CBT
- DBT skills
- attachment work
About Kristen
Kristen Gennety is a Licensed Master Social Worker (LMSW) in Michigan with four years of clinical experience. She works with adults facing stress, anxiety, depression, ADHD, relationship strain, grief, and anger. Kristen helps people who are struggling with self-esteem, motivation, and intimacy-related concerns.
She uses a mix of practical therapies to guide sessions. Kristen pulls from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment-focused work, and client-centered methods. Sessions focus on clear skills - noticing patterns, practicing new responses, and choosing actions that match personal values.
Kristen pays attention to how relationships and past attachments shape reactions. That can include anger that shows up with partners, friends, or at work. She helps people look at what triggers those feelings and what keeps them stuck.
Humor and personal strengths are part of how she works. Kristen asks about daily routines and small changes that can reduce overwhelm. She helps clients build specific tools for impulse control, communication, and managing frustration.
Her approach is collaborative and straightforward. Clients set goals and try practical steps between sessions. Kristen encourages progress in small, manageable pieces so people can notice real shifts over time.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting locked into them and then choose actions that reflect their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce anxiety, anger, or low mood. Attachment-Based Therapy looks at how early and adult relationships shape reactions and helps people practice different ways of connecting and responding.Finding the right approach is part of the work. Kristen will collaborate with each person to see which methods fit their goals and preferences. That might mean trying DBT skills for emotion regulation, shifting to CBT homework for specific thoughts, or using ACT exercises to clarify values. She gauges what helps and adjusts the plan together.
Confirm the exact session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when that suits a schedule, and remove travel time. Working remotely can also let people practice skills in the environments where they live and relate, while still getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, ADHD, relationship and family problems, anger, grief, and related issues listed in her specialties.
What is her therapy style like?
She blends ACT, CBT, DBT, attachment-informed work, and client-centered methods into practical sessions focused on skills and values.
How much clinical experience does she have?
She has four years of professional work experience as a clinician.
What are her credentials and location?
She holds an LMSW (Licensed Master Social Worker) and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.