- ACT
- CBT
- Mindfulness
About Kristen
Kristen Rawls is a KS LSCSW, a licensed clinical social worker in Kansas with seven years of professional experience. He works with people dealing with stress, anxiety, anger, depression, and family conflict, among other concerns. Kristen's practice focuses on practical ways to reduce overwhelming reactions and improve everyday coping.
He listens without judgment and centers conversations on what the person brings to the room. Sessions look at patterns that feed anger and stress, and at small changes that make daily life easier. Kristen uses clear, concrete techniques rather than abstract theory.
His approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness practices to help people notice thoughts and choose actions that match their values. He also uses Client-Centered methods to keep the work grounded in each person's concerns. These methods are used to address issues such as addiction, grief, trauma, and relationship strain.
Kristen commonly helps people who feel stuck by long-term stress, repeated arguments, or resentment that builds over time. He offers coping tools for sleep problems, parenting strain, and career stress, and works with issues like ADHD, body image, and attachment concerns. Sessions tend to be straightforward and focused on skills and perspective shifts.
To begin, Kristen asks clients to describe current challenges and goals. From there he and the client map a plan that mixes skill practice with real-life problem solving. The emphasis is on practical steps that fit into a person's life rather than on labels or long assessments.
How his approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice painful thoughts and commit to actions that match their values. It is useful when anger or avoidance are getting in the way of important life roles. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and anger that shows up in daily routines. Mindfulness Therapy builds simple awareness skills so strong emotions are noticed earlier and managed more effectively without immediate reaction.Finding the right approach is part of the work. Kristen will talk with the client about goals and preferences and then suggest which methods to try. That decision is collaborative and can shift as progress is made or needs change.
Session formats are not specified in his biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time so sessions are easier to keep. Therapists in general use these approaches to help people practice skills between sessions and apply them in real life, which is a central focus rather than long lectures or paperwork.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, depression, family conflict, grief, addiction, and related concerns listed in his profile.
What is his style in sessions?
He uses a direct, practical style that focuses on skills and real-life changes rather than abstract discussion.
How much experience does he have?
He has seven years of professional experience as a KS LSCSW.
Where is he licensed and practicing?
He is licensed as a KS LSCSW in Kansas.
Which languages are supported?
Sessions are offered in English.
Does he work with clients outside the US?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.