- Communication skills
- CBT techniques
- Mindfulness practice
About Lamar
Lamar Sykes is an LMFT - Licensed Marriage and Family Therapist in Indiana with 14 years of clinical experience. He works with adults, couples, and young people on issues like anger, stress, anxiety, relationship strain, and parenting concerns. He also addresses trauma, addictions, ADHD, depression, grief, and workplace problems.
He uses a practical, talk-focused approach. Sessions concentrate on clearer communication, identifying patterns that lead to outbursts, and building skills to handle frustration before it becomes overwhelming. He draws on evidence-based tools rather than one-size-fits-all advice.
His background includes school-based therapy and private practice work. He also has experience with veterans and young adults, which informs how he talks about structure, routine, and stress. His training includes a Master of Science in Counseling Psychology from California Baptist University and a Bachelor of Arts in psychology from Butler University.
In sessions he mixes client-centered conversations with goal-focused techniques. He may use cognitive behavioral strategies to reframe thoughts that fuel anger and mindfulness methods to slow down strong reactions. He also applies relationship-focused work when conflict occurs between partners.
Outside of work he lives in Indianapolis with his wife and three children. He follows sports, watches comedies, and uses real-life family examples to keep therapy grounded and practical.
How his approaches translate to online work
Client-Centered Therapy focuses on the client's perspective, using listening and reflection so people can sort through feelings and make clearer choices. This approach helps when anger feels confusing or when relationship problems need honest conversation.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It provides concrete steps to test thoughts that escalate anger and to practice new responses. Mindfulness Therapy trains attention and simple breathing or grounding methods to lower the intensity of strong reactions.
Choosing the right mix of techniques is part of the work. He will collaborate with each person to decide which methods fit their goals and daily life. That means adjusting exercises, pacing, and focus based on what actually helps the client in real situations.
The practical benefit of online sessions is that they can fit into busy schedules and cut travel time. If you want to proceed, confirm the current session formats before booking so you know which options are offered. Online work can make it easier to bring real-life situations into the conversation and practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with anger, stress, anxiety, relationship conflict, parenting strain, trauma, addictions, grief, and related concerns.
What is his general approach in sessions?
He blends client-centered conversation with goal-focused techniques like CBT and mindfulness to address reactions and improve communication.
How much clinical experience does he have?
He has 14 years of experience, including school-based therapy and private practice work with adults, couples, young people, and veterans.
What credential does he hold and where does he practice?
He is an LMFT - Licensed Marriage and Family Therapist practicing in Indiana.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.