- Stress and anxiety
- Addictions and trauma
- CBT and DBT methods
About Lanette
Lanette Bryant is a Licensed Clinical Social Worker, LCSW, practicing in Maine with four years of professional experience. She focuses on stress, anxiety, addictions, trauma and abuse, bipolar disorder, depression, LGBT issues, family concerns, grief, and anger. Lanette aims to help people who are worn down by recurring frustration or by other people's strong reactions.
She uses plain conversation and practical skills to make sessions useful. She listens to how anger shows up in daily life and works with people to identify patterns that make things worse. Sessions include goal-focused discussion and concrete steps to try between meetings.
Her background centers on approaches that promote clearer thinking and stronger coping. Cognitive Behavioral Therapy helps people notice thoughts that fuel anger and test different responses. Dialectical Behavior Therapy offers steadier ways to handle intense emotions. Mindfulness work supports noticing sensations before they escalate.
Lanette also draws on Client-Centered Therapy and Motivational Interviewing to keep the work collaborative. That means she helps people set goals and moves at a pace they can manage. She pays attention to how trust and connection affect progress.
People who contact her will find direct talk about what triggers their anger, step-by-step skills to reduce reactivity, and practical plans for real situations. To begin, clients complete a short matching form and schedule an initial appointment.
How therapy approaches translate to online sessions
Client-Centered Therapy focuses on listening and building a respectful working relationship. It helps when someone needs to talk through triggers and feel heard while setting realistic goals. Cognitive Behavioral Therapy, or CBT, breaks down the thoughts and actions that feed anger and teaches practical experiments to try between appointments. Dialectical Behavior Therapy, DBT, adds emotion regulation and distress tolerance skills for intense moments and repeated patterns.Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match their goals and daily life. That means trying techniques, checking what helps, and adjusting the plan together as progress is tracked.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow quicker check-ins when needed. Phone sessions may use less bandwidth and be suited to short updates, while video sessions let a therapist notice body language and tone. Talk with the clinician about what will work best for your schedule and circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of anger-related concerns does she work with?
She works with anger alongside stress, anxiety, addictions, trauma and grief. Anger is listed among the core concerns she helps people address.
What is her therapy style like?
Her style is straightforward and collaborative. She uses practical conversation, goal setting, and step-by-step skills practice.
How much clinical experience does she have?
She has four years of professional experience as a clinician. That experience has focused on mood, trauma, and substance-related concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Maine and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen plan.
How do I begin a first session?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that, you can schedule your first appointment.