- CBT techniques
- Mindfulness practices
- Solution-focused goals
About Laura
Laura Moore is an LCSW - Licensed Clinical Social Worker practicing in Florida with 22 years of experience. She works with adults on concerns such as depression, anxiety, relationship issues, parenting problems, grief and loss, ADHD, autism, and anger. Sessions emphasize practical steps and clearer ways to cope with everyday pressures.
She has spent more than two decades helping people manage life changes and emotional challenges. Her work includes support for career concerns, self-esteem, trauma and abuse, and compassion fatigue. She also addresses intimacy-related issues, caregiving stress, and the effects of serious illness and end-of-life concerns.
Her approach draws on a mix of methods aimed at problem solving and emotional understanding. She uses client-centered therapy to focus on the person’s priorities, cognitive behavioral techniques to spot unhelpful thoughts, and mindfulness-based ideas to calm intense feelings. Motivational interviewing and solution-focused strategies are used when clients want concrete, short-term goals.
In sessions she listens and helps people break down what’s fueling anger, resentment, or repeated conflicts. She offers tools to change reactions, improve communication, and reduce stress that builds into anger. Sessions also cover setting boundaries, repairing relationships, and managing workplace frustration.
She works in plain language and focuses on practical changes people can try between sessions. Prospective clients should confirm the session formats available before booking and can expect a collaborative, step-by-step way of addressing problems.
Therapeutic approaches used in remote sessions
Laura uses client-centered therapy to make the person’s priorities the focus of each session. That approach emphasizes listening, reflecting what matters to the client, and building on the client’s own strengths to address anger, relationship strain, or life stress.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and behavior. CBT offers concrete strategies to identify unhelpful thought patterns, test them, and try different responses when anger or anxiety arises. Mindfulness techniques are used to help notice physical cues and slow down intense reactions so choices feel easier to make.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and daily life. That means adjusting strategies as needed and focusing on short-term steps when helpful.
Session formats are not listed in the biography, so confirm available online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. These practical benefits often help people keep momentum while working on anger, relationships, or stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida, Maine, Utah, Kentucky, Arizona, Connecticut, Indiana, Massachusetts, California, New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and parenting problems, grief, ADHD, autism, anger, and related concerns such as codependency or caregiver stress.
What is her general approach in sessions?
She uses client-centered therapy alongside cognitive behavioral and mindfulness techniques. The focus is on practical steps, clearer thinking, and achievable goals.
How much experience does she have?
She has 22 years of clinical experience working with adults on a wide range of emotional and life issues.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker practicing in Florida and holds LCSW credentials in Kentucky and Indiana as noted.
Which languages are supported for sessions?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
How are sessions paid for and what's the cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.