- ACT
- CBT
- Mindfulness
About LeQuandra
LeQuandra Hale-Banks is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee and Georgia with 10 years of professional experience, including eight years in counseling. She regularly helps people who feel overwhelmed by stress, anxiety, low self-esteem, life changes, or career and motivation struggles. Anger is listed among her focus areas, alongside grief, trauma, relationship concerns, and sleeping difficulties.
She uses plain talk and steady guidance in sessions. Clients can expect a therapist who listens without judgment and helps name what’s happening when feelings spike. Conversations focus on practical steps, clearer thinking, and small behavior changes that make daily life easier.
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy among other approaches. That means sessions often mix skills practice, noticing thoughts and feelings, and trying out new ways of responding to stress or anger. Mindfulness and client-centered methods are also part of her toolbox.
LeQuandra has experience supporting people through abandonment and attachment concerns, caregiver stress, chronic illness and pain, and issues with communication, control, guilt, and shame. She also addresses eating and body image, intimacy-related worries, and problems stemming from family of origin.
Sessions are offered in English and she accepts international clients. Costs vary with location and are billed through a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then choosing actions that align with personal values. It can help with ongoing anger, avoidance, or life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing different behaviors to reduce distress; it is often used for anxiety, depression, and anger-related reactions. Dialectical Behavior Therapy (DBT) teaches concrete emotion regulation and distress tolerance skills that help when strong feelings feel overwhelming.Finding the right approach is part of the work. She will help you and her decide together which methods to try based on what you want to change, your daily life, and what feels manageable. That collaborative process includes checking what helps and adjusting the plan as needed.
The original profile does not list specific session formats, so confirm current options before booking. Many people choose online sessions because they can fit therapy into a workday break, avoid travel time, or use a format that needs less bandwidth or camera use. Online work can make it easier to practice skills between meetings and to bring real-life situations into discussion without changing your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee, Georgia, Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, low self-esteem, anger, grief, trauma, relationship and intimacy-related issues, career concerns, and problems with sleeping.
How would you describe her therapeutic style?
Her style is straightforward and practical, using listening, skills practice, and small behavioral changes to reduce distress and manage strong emotions.
How much clinical experience does she have?
She has 10 years of professional experience, with eight of those years spent providing counseling.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee and Georgia and is based in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.