- ACT and CBT
- Person-centred work
- Mindfulness practice
About Lily
Lily Earle is a BACP counsellor with 15 years of experience in mental health work across public, charity and private sectors in the United Kingdom. She regularly helps people with stress, anxiety, depression, grief and anger, plus related issues such as self-esteem, relationship concerns and coping with life changes. Sessions are offered in English and international clients are accepted.
She takes a practical, person-centred approach and works collaboratively with each person. Lily draws on several evidence-informed methods rather than one fixed model. That means she will talk with clients about what feels most useful and adjust the way they work together over time.
In practice she helps people untangle complex problems step by step. That can involve identifying clear goals, reflecting on choices, and trying small changes in thinking or behaviour between sessions. Some clients focus on emotional expression while others prefer a more problem-solving style; both approaches are supported.
Lily also brings experience as a lecturer and supervisor on a BSc (Hons) counselling programme, which informs her reflective and educational style. She describes her role as acting like a navigator who mirrors and reflects what she hears to help clients gain clarity.
Sessions use a subscription payment model that can be cancelled at any time, and costs vary with location. To begin, people use the See online therapy options button, complete a short matching questionnaire, and schedule their first session.
How Lily uses therapeutic approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on values-based action, which can be useful for anger that feels stuck or for making small changes in everyday life.Client-Centred Therapy puts the person’s experience first. The counsellor listens, mirrors and reflects what they hear so clients can make sense of their own responses. This approach supports people who need space to express feelings such as frustration or grief.
Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It offers practical techniques to test unhelpful thinking and to try different behaviours between sessions, which can help reduce impulsive reactions and manage anger in specific situations.
Finding the right approach is a collaborative process. Lily will work with each person to choose methods that fit their goals and preferences, and she adapts how sessions proceed as needs change. The emphasis is on practical steps agreed together rather than a fixed programme.
The therapist’s biography does not list specific session formats, so confirm which formats are offered before you book. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, or offer a quieter way to talk without travel. Registered or accredited professionals often use online sessions to help people keep progress going alongside daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief and anger, plus related concerns such as self-esteem, relationships, addictions and career issues.
What is her therapeutic style?
Her style is collaborative and person-centred, drawing on several approaches so the work can be adjusted to what each person finds most useful.
How much clinical experience does she have?
She has 15 years of experience working across public, charitable and private settings, and also teaches and supervises on a BSc (Hons) counselling programme.
What professional registration does she hold and where is she based?
She is a member of the British Association of Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.