- Stress and anxiety
- Trauma and grief
- English and Spanish
About Lindamay
Lindamay Vierra is a Licensed Professional Counselor (LPC) in Texas with 34 years of experience. She helps people facing stress, anxiety, trauma and abuse, grief, anger, and depression. She works in both English and Spanish and supports those coping with difficult life changes.
Vierra focuses on real-life problems like social anxiety, workplace stress, and trouble with communication. She talks through how anger shows up in relationships and daily life, and helps people find practical ways to respond differently. Sessions look at patterns such as control issues, jealousy, or feelings of abandonment that feed into repeated conflict.
Her background includes long clinical experience with mood disorders, post-traumatic stress, caregiver stress, and end-of-life concerns. She also brings attention to needs connected to autism and intellectual disability, immigration challenges, cancer, and hospice care. That breadth means she can connect emotional symptoms to the specific stresses in a person's life.
In sessions she uses evidence-based therapeutic techniques to build skills, reduce reactivity, and improve communication. Conversations are direct and focused on daily coping - things people can try between meetings that change how they respond when anger or grief arise. Progress is measured in tangible changes to behavior and relationships.
To begin, people complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time; costs vary with location.
How evidence-based approaches are used in online sessions
Many of the techniques she uses are evidence-based and focus on concrete skills. Cognitive strategies help identify and change unhelpful thoughts that fuel anger or anxiety; this involves noticing thought patterns and testing them against reality to reduce emotional escalation. Behavioral techniques focus on practicing new responses and building routines that lower daily stress and limit reactive behavior.She also uses trauma-informed methods to address the impact of past experiences on present reactions. These approaches work by teaching grounding and regulation skills, then gradually addressing the memories or triggers that keep people stuck. For issues like caregiver burnout, grief, or end-of-life stress, the methods emphasize practical coping, pacing, and communication techniques.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose techniques that match goals and preferences. That makes sessions a joint process of testing what helps and adjusting over time.
Session formats should be confirmed before booking because the original biography does not specify which formats are offered. Ask about available options when you schedule so you can pick what fits your routine. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow quick check-ins during a workday or between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
34+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, anger, and depression plus related issues like communication problems, control issues, and caregiver stress.
How would you describe her therapy style?
She uses evidence-based therapeutic techniques with practical, skills-focused conversations aimed at changing reactions and improving daily coping.
How much clinical experience does she have?
She has 34 years of experience working with mood disorders, post-traumatic stress, caregiver burnout, and related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and the practice uses a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.