- Client-Centred
- CBT techniques
- Mindfulness tools
About Louise
Louise Creswick is a BACP counsellor in the United Kingdom with five years of practice. She helps people dealing with stress, anxiety, grief, low self-esteem, trauma and anger. Her work also covers coping with life changes, relationship questions and career concerns.
She uses a blend of approaches rather than a single method. Sessions focus on practical tools, reflective conversation and building clearer thinking patterns. People can expect to talk through recent events, notice unhelpful thoughts and try simpler ways of responding to strong feelings.
Louise draws on client-centred principles to follow the person’s pace and priorities. Cognitive behavioural techniques are used to spot and shift thinking that fuels anxiety, anger or low mood. Mindfulness-based exercises help with grounding and reducing reactivity when emotions run high.
Her background includes several professional roles in therapeutic and mental health settings. That experience informs a straightforward style that combines coaching with counselling skills. She aims to help people find clearer steps forward rather than offering quick fixes.
Sessions look at practical, everyday problems such as managing outbursts, building self-worth, dealing with loss or moving through separation. There is attention to family of origin issues, adoption and foster care concerns, fatherhood and men’s issues when these are relevant. Progress is worked on session by session, focusing on what the person wants to change next.
How her approaches work in online sessions
Client-Centred Therapy focuses on listening and following what the person brings. It helps clarify what matters most and supports people to make their own decisions about change. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It offers practical exercises to test unhelpful beliefs and try alternative responses to anger, anxiety or low mood. Mindfulness Therapy involves simple attention exercises to reduce reactivity and notice emotions before they drive behaviour. These practices can be used between sessions to steady difficult moods. Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and what feels most useful. Together they decide which methods to try and adjust them as progress is made. Confirm the current session options before booking as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. Registered or accredited professionals often use remote work to help people bring therapeutic work into their everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, grief, low self-esteem, trauma, anger and related life changes.
How would you describe her therapeutic style?
She works in a straightforward, practical way using conversation, coaching and reflective exercises to address problems step by step.
What is her clinical background?
She has five years of experience in various therapeutic and mental health roles, combining counselling and coaching skills.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session.