- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based work
About Lucy
Lucy Bello is a counsellor registered with the BACP and has five years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety and relationship strain. She also helps with grief, low self-esteem, motivation and anger.
Lucy uses straightforward conversation to help people untangle what is causing repeated upset. She treats clients as the expert in their own life and looks for strengths that can be used to manage difficult moments. Sessions focus on practical steps rather than long explanations.
Her background includes therapies that look at thoughts, values and attachment patterns. That means she draws on methods which aim to change unhelpful thinking, explore what matters to someone, and examine how early relationships can shape current reactions.
In sessions she might practise noticing patterns that lead to outbursts and try small behavioural experiments. She also works on rebuilding confidence after setbacks and on clearer communication in close relationships. The focus is on things a person can try between sessions.
Lucy makes space to talk about big losses and long-term stress. She supports people dealing with career pressure, parenting strain, chronic illness and caregiving burdens. Her approach is practical and direct, aimed at helping someone manage daily life more effectively.
Approaches used and how online sessions work
Lucy integrates Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in accessible ways. ACT helps people clarify what they value and take small steps towards those values despite uncomfortable feelings. CBT focuses on identifying unhelpful thoughts and testing different behaviours to reduce stress and anger.She also uses Attachment-Based ideas to look at patterns from early relationships and how they affect reactions now. That can help when anger comes from repeated relational triggers rather than single events. Finding the right mix of approaches is part of the work and will be decided together based on needs and what feels most useful.
Session formats are not listed in the biography, so please confirm current options before booking. Many people choose remote sessions because they fit into busy days, allow a shorter check-in during a lunch break, or reduce travel time. The therapist will discuss practical arrangements and help match an approach and format that fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which problems does Lucy help with?
She works with stress, anxiety, relationship difficulties, grief, low self-esteem and anger, among other concerns listed in her profile.
What is her therapeutic style?
Her style is conversational and practical, focusing on steps people can try between sessions and on recognising personal strengths.
How much experience does she have?
She has five years of professional experience working with people on a range of concerns including trauma, parenting and career strain.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.