- Cognitive Behavioral Therapy
- EMDR
- Solution-Focused work
About Mandisha
Mandisha Mark is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults facing stress, anxiety, depression, anger, relationship challenges, parenting concerns, and career or life changes. She also supports people who have experienced trauma or emotional abuse.
Her approach is active and practical. She uses tools from Cognitive Behavioral Therapy and Solution-Focused Therapy to help people notice patterns, test small changes, and build better habits. She also incorporates Eye Movement Desensitization and Reprocessing, when appropriate, for people processing traumatic memories.
Sessions focus on clear goals and concrete steps. Conversations look at thoughts, behaviors, and routines that feed anger or anxiety. She helps clients try new ways of responding and measures what works over time.
Mandisha adapts communication to fit each person’s preferences. She listens for what is getting in the way of daily functioning and suggests exercises you can practice between sessions. Progress is tracked with short check-ins and adjustments to the plan as needed.
She also pays attention to practical stresses like parenting, blended family dynamics, caregiving burdens, and money concerns. Those issues are treated alongside mood and relationship work so clients can handle both immediate pressures and longer-term change.
To begin, clients follow the site’s matching steps and schedule an initial session where priorities and a plan are set together.
How her approaches translate to online work
Mandisha often uses Cognitive Behavioral Therapy to help people spot thinking and behavior patterns that increase anger or anxiety. CBT involves practical exercises and brief experiments you can try between sessions to change how you respond. She also uses Eye Movement Desensitization and Reprocessing to address painful memories; EMDR focuses on reducing the intensity of traumatic memories and the strong emotions tied to them.Finding the right approach is something she plans together with each client. She will discuss goals, preferences, and what feels most helpful, then try methods that fit those aims. That collaborative process makes it easier to adjust techniques as work progresses.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, save commute time, and use shorter check-ins when schedules are tight. It can also allow people to try exercises in the context of their daily routine, then bring observations back to the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger-related concerns are addressed?
Mandisha works with anger that shows up at home, at work, or in relationships. She also helps when anger builds from past trauma or ongoing stress.
How would she describe her therapy style?
She uses an active, interactive style focused on practical steps. Sessions look at thoughts and behaviors and try small experiments to change patterns.
What is her clinical experience?
She has four years of experience as a Licensed Professional Counselor. That work has included mood, trauma, relationship, and parenting concerns.
Where is she licensed to practice?
She is a Licensed Professional Counselor in Texas, listed as TX LPC in her credentials.
Which languages are sessions offered in?
Sessions are offered in English only.
Does she accept clients outside the United States?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to set priorities and a plan.