- Stress and anxiety
- Parenting strain
- Acceptance and Commitment Therapy
About Maria
Maria Monk is a BACP-registered counsellor in the United Kingdom with five years of professional experience. She sees people who are struggling with stress and anxiety, relationship and family difficulties, parenting strain, grief, anger and changes such as career shifts or separation. Maria uses straightforward, practical conversations to help people think through next steps when life feels overwhelming.
In sessions she focuses on helping clients name what is happening and notice patterns that keep problems repeating. She draws on Acceptance and Commitment Therapy to work on values and practical action, and on attachment ideas to look at how early relationships shape present reactions. Client-Centred methods mean the conversation is led by what feels most useful to the person in front of her.
Maria prefers clear, calm discussion rather than jargon. She listens for how anger shows up - in work frustration, repeated arguments, or simmering resentment - and helps people try different responses. She also supports people dealing with grief, career uncertainty or midlife questions, and can discuss how parenting pressures affect mood and relationships.
Her practice pays attention to patterns over time, not quick fixes. Sessions combine reflective talking with practical steps to try between meetings. Maria encourages simple experiments people can use at home or at work to test new ways of coping.
Sessions are carried out in English and are arranged through the service's booking flow. Prospective clients are asked to complete a short matching questionnaire and then schedule an initial meeting to see if the approach fits.
Approaches used and how online sessions work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking practical action even when difficult emotions are present. It helps with anxiety, persistent anger and decisions about work or relationships. Attachment-Based Therapy looks at how early relationship patterns influence current reactions and helps people change repeated ways of responding to others. Client-Centred Therapy places the client's perspective at the centre of sessions, using listening and reflection to help people find their own solutions.Finding the right approach is part of the work. Maria will discuss which methods suit the client's goals and preferences and will adjust the mix as progress is reviewed. This is a collaborative process where the client helps steer the focus and pace of therapy.
Session arrangements should be confirmed before booking, as specific formats are not listed here. Online sessions can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people choose quieter surroundings, avoid being on camera if preferred, or fit a session into a work break. Confirm the available session formats and scheduling options when you book so practical needs are met.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, relationship and family issues, parenting concerns, grief, anger, career changes and depression.
How would you describe her therapy style?
Her style is conversational and practical, using reflective talk and small experiments to change unhelpful patterns.
How much clinical experience does she have?
She has five years of professional experience working with adults on the listed concerns.
What credential and country does she practise under?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.