- CBT techniques
- EMDR for trauma
- ACT and DBT skills
About Mark
Mark Rogers is a Florida LMHC with 15 years of counseling experience and two decades of coaching experience in career and daily functioning. He works with adults who want practical help for problems like stress, anxiety, anger, grief, depression, ADHD, addictions, and sleep trouble. Sessions focus on clear goals set by the client rather than labels or diagnoses.
He draws on person-centered work and client-centered approaches to keep conversations focused on the client's priorities. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques are used to teach skills for managing intense feelings and impulsivity. Acceptance and Commitment Therapy (ACT) helps people identify values and take small steps that fit those values.
Mark also integrates EMDR, described as eye-movement desensitization and reprocessing, into trauma-focused work alongside CBT methods. He has training in clinical hypnotherapy and applies solution-focused strategies to move toward practical results. Motivational interviewing is part of how he supports change and problem solving.
In sessions he emphasizes a straightforward, nonjudgmental stance. The client sets the goals and the therapist helps plan steps toward them. He highlights the relationship in counseling as an important tool for progress and concentrates on helping people improve daily functioning.
People seeking help for relationship communication, fatherhood issues, blended family concerns, or post-traumatic stress may find his mixed approach useful. Prospective clients should confirm session options before booking and follow the site's steps to complete the intake questionnaire and schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions that reflect those values. It is useful for anger that comes from frustration or life transitions. Cognitive Behavioral Therapy (CBT) breaks down patterns of thoughts and behaviors that keep anger and anxiety active, and it teaches concrete techniques for changing reactions. EMDR, or eye-movement desensitization and reprocessing, is used as a trauma-focused method to reduce the intensity of distressing memories when trauma is present.Finding the right mix of methods is part of the process. The therapist will work collaboratively to decide which approaches fit the client's goals, needs, and preferences rather than prescribing one single method up front. Clients can expect to review progress and adjust techniques as sessions continue.
Confirm current session options before booking since the biography does not list specific formats. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. It also supports continuity of care for people living in Florida who prefer remote sessions. The emphasis is on practical steps that can be practiced between meetings so that therapy integrates with day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger problems does he address?
He helps people who struggle with losing their temper, building resentment, workplace frustration, or living with another person's anger.
What is his general therapeutic style?
He works in a person-centered way and focuses on client-set goals rather than labels. Sessions use practical techniques to manage feelings and behavior.
How much experience does he have?
He has 15 years of counseling experience and about 20 years in coaching related to career and daily functioning.
What credential does he hold and where does he practice?
He is a Florida LMHC and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.