- anger management help
- Cognitive Behavioral Therapy
- mindfulness techniques
About Mary
Mary Ann Snyder is an Ohio LPCC - Licensed Professional Clinical Counselor with 15 years of experience. She works with people who feel stuck, overwhelmed, or unsure why they are unhappy. Mary helps clients who want practical ways to manage stress, anger, relationships, and life transitions.
She describes counseling as a collaborative process where the client is the expert on their own life and the counselor offers observations and methods that can help. Sessions focus on understanding how thoughts, feelings, and behavior interact and on finding steps that make daily life easier. She provides straightforward feedback, options to try, and help tracking whether those options work.
Mary has worked in community counseling centers, with foster families, and on military installations in the U.S. and Germany. That background informs her mix of short-term solution-focused work and longer-term support when issues are more complex. She uses a range of approaches to match the problem at hand rather than insisting on a single way of working.
Her practical concerns include stress, anxiety, depression, addictions, grief, parenting and caregiver stress, communication problems, intimacy issues, and anger. She also supports people facing midlife change, career decisions, family-of-origin problems, and blended family challenges.
In sessions she offers clear observations, coaching-style suggestions, and techniques from client-centered, cognitive behavioral, mindfulness, motivational interviewing, and psychodynamic approaches. People meet to talk through what’s happening, try specific strategies, and see what helps in day-to-day life.
How therapeutic approaches are used in online sessions
Mary commonly combines Client-Centered Therapy and Cognitive Behavioral Therapy in straightforward ways. Client-Centered Therapy focuses on listening, reflecting back what a person says, and helping them make their own decisions. It helps people who need to understand their feelings and figure out what matters to them. Cognitive Behavioral Therapy looks at the connections between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. It can be useful for stress, anxiety, anger, and mood concerns.Finding the right approach is a collaborative process. Mary will work with the client to identify goals and try methods that suit their needs and preferences. That might mean starting with listening and client-centered work, then adding CBT tools or mindfulness practices if they help move things forward.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten a check-in when needed, or avoid travel time. Many people find that remote sessions let them practice skills between meetings and apply new techniques directly to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family issues, parenting strain, addictions, grief, anger, and related life changes.
What is her general approach in sessions?
Mary uses a collaborative, client-centered approach and offers observations and techniques to try. She blends short-term solution work with longer-term therapy when needed.
How much clinical experience does she have?
She has 15 years of experience providing counseling in community centers, with foster families, and on military installations in the U.S. and Germany.
What are her credentials and where does she practice?
She holds the LPCC credential and practices in Ohio as an Ohio LPCC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking to know which formats are offered for appointments.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.