- CBT techniques
- ACT principles
- DBT skills
About Meghan
Meghan McQuade is a Licensed Mental Health Counselor (LMHC) practicing in New York with 11 years of experience. She works with people who struggle with stress, anxiety, depression, anger, trauma, relationship strain, and other life disruptions. Meghan describes her work as practical and direct, helping people understand what drives intense feelings and unhelpful behavior patterns.
She focuses on both internal and external triggers for emotion. That means looking at thoughts, body reactions, and life circumstances that keep problems repeating. Meghan blends clear goals with everyday strategies so people can regain a sense of control and direction.
Her approach draws on methods like cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior skills, client-centered listening, and mindfulness practice. Sessions often include learning new skills, trying different behaviors, and practicing ways to stay steady under stress.
Meghan aims to build on each person’s existing strengths. She assesses what someone already does well, then adds information and skills to reduce symptoms and increase coping. Her style asks for active participation and practical homework between sessions.
People who choose her typically want straightforward tools to manage strong reactions, sleep problems, low self-esteem, or addictions. She also works with issues around grief, intimacy, body image, parenting stress, career shifts, and long-term medical or pain challenges. To begin, readers are encouraged to follow the site’s steps for scheduling a first session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while taking steps toward a meaningful life. ACT is useful when anger or avoidance gets in the way of daily priorities. Cognitive Behavioral Therapy (CBT) teaches practical changes to thinking and behavior that reduce intense emotions and improve sleep or mood. CBT techniques are often used for anger, anxiety, and depression. Dialectical Behavior Therapy (DBT) provides skills for managing strong emotions and improving interpersonal effectiveness. DBT skills are commonly practiced when someone needs tools to steady reactions and handle conflict.Finding the right combination of methods is part of the work. The therapist will collaborate with each person to identify goals, try approaches, and adjust based on what fits their needs and preferences. That means sessions can shift focus from skill-building to values-driven actions as progress develops.
Session formats are not specified in the biography, so please confirm current online session options before booking. In practice, remote work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, or avoid commuting for appointments. Licensed professionals often use online sessions to deliver the same skills training and behavioral experiments they would in person, while helping people practice techniques between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, trauma, relationship and intimacy issues, addiction, sleep problems, grief, and other life changes.
How would you describe her therapeutic style?
Her style is practical and collaborative. She mixes skill teaching, goal setting, and reflection to reduce intense emotions and unhelpful behaviors.
How much clinical experience does she have?
She has 11 years of professional experience as a clinician working with a range of mood and behavior concerns.
What credentials does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to start working together?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.