- Anger management skills
- CBT and DBT methods
- Mindfulness practice
About Melissa
Melissa Lovell is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with nine years of experience. She works with adults who are coping with stress, anxiety, depression, trauma and relationship strain, and she lists anger among her common concerns. Melissa also supports people facing addictions, grief, sleep problems, parenting stress, and LGBTQ issues.
Her approach mixes straightforward talk with skills practice. She uses client-centered methods to listen and understand what matters to each person. She draws on cognitive behavioral techniques to spot unhelpful thinking and try new behaviors. Dialectical behavior therapy tools and mindfulness practices are used to manage strong feelings in the moment.
Melissa often includes motivational interviewing when someone needs help finding reasons to change. She describes her work as practical and skill-focused, helping people learn steps they can use between sessions. Those steps can range from breathing and grounding to behavioral experiments and communication rehearsals.
She has experience working with mood disorders, bipolar conditions, obsessive and compulsive patterns, and co-occurring substance issues. Additional focus areas include blended family challenges, codependency, dissociation, domestic violence, and chronic loneliness. Her background supports people coping with life changes and compassion fatigue.
Sessions are conducted in English. Melissa holds LCSW credentials in New York and Pennsylvania and blends evidence-informed strategies to help people manage anger, improve relationships, and reduce daily distress.
How Melissa uses common approaches in online work
Melissa combines client-centered work with evidence-based skills. Client-centered therapy focuses on listening and building a collaborative relationship; it helps clarify what matters and sets priorities for change. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical exercises to test and change unhelpful patterns. Dialectical behavior therapy (DBT) provides concrete tools for managing intense emotions and improving communication when stress and anger run high.Finding the right mix of methods is part of the work. Melissa will discuss options with each person and decide together which approaches fit the goals and everyday life. That lets sessions stay focused on the skills and strategies the person wants to develop.
Confirm the available session formats before booking so you know how meetings are scheduled. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it straightforward to practice DBT or CBT exercises between meetings with guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Pennsylvania, New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, depression, trauma, relationship strain, anger, addictions, sleep issues, and related concerns.
What is her general therapeutic style?
She uses a client-centered, practical style that focuses on skills and steps people can use between sessions.
How much clinical experience does she have?
Melissa has nine years of experience working with adults on mood, trauma, addiction, and relationship issues.
What credentials and location does she hold?
She is an LCSW with licensure noted in New York and Pennsylvania and practices from Pennsylvania.
Which languages are supported?
Sessions are offered in English only.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.