- CBT techniques
- Client-centered work
- Solution-focused steps
About Mirta
Mirta Z. Sandoval is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience. She is a veteran who served in the United States Air Force. She works with adults facing stress, anxiety, depression, anger, grief, trauma and abuse, addictions, relationship and self-esteem concerns, bipolar mood difficulties, and coping with life changes.
Her approach adapts to the person in front of her. She uses straightforward conversation to identify what is most pressing. Clients can expect practical steps and thought work when those tools fit, and listening and reflection when they are needed first.
Mirta draws on several methods including client-centered work, cognitive behavioral techniques, existential listening, motivational interviewing, and solution-focused strategies. That mix lets her combine short-term problem solving with deeper conversation about meaning and values.
Her background in social sciences and military service informs how she sees structure, responsibility, and resilience in everyday life. She describes herself as culturally sensitive and comfortable talking with people from many backgrounds.
Sessions move at a practical pace. She helps people name patterns that fuel anger or anxiety, try out different responses, and track small changes over time. People looking for help with control issues, codependency, caregiver stress, or family-related conflicts often start by clarifying one or two immediate goals.
To begin, the process asks you to complete a short matching questionnaire and schedule a first session. The subscription-based sessions can be canceled at any time and costs vary by location.
How her approaches translate to online work
Client-Centered Therapy focuses on being heard and understood. In practice this means the therapist reflects what you say, helps you clarify feelings, and supports your own choices about next steps. It can help when anger comes from feeling dismissed or unheard.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together. Sessions introduce simple experiments and thought-challenging exercises to test unhelpful assumptions and try different responses to triggers like work stress or interpersonal conflict.
Finding the right combination of methods is part of the work. She will discuss goals and preferences and then suggest which approaches to try first. That collaborative process lets you test what helps without committing to a single method upfront.
The original profile does not specify which online formats are used. Before booking, confirm current session options and technical needs. Online-style sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Therapists often adapt exercises for the online setting so practical CBT tasks and solution-focused steps still get done.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She supports adults coping with anger tied to stress, relationship strain, trauma, and resentment. Anger is listed alongside mood, addiction, and life-change issues.
What is her therapeutic style like?
Her style adapts to each person and problem. She combines practical exercises with listening and reflective conversation.
How long has she been practicing?
She has 15 years of experience in the social sciences and counseling roles, including time as a U.S. Air Force veteran.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.