- Person-centred approach
- Mindfulness techniques
- Solution-focused work
About Myfanwy
Myfanwy Bower is a counsellor registered with NCPS and has worked in the field for 10 years. She supports people dealing with stress, anxiety, grief, relationship difficulties and anger, among other concerns. She works in the United Kingdom and offers sessions in English.
She practises in a person-centred way. That means she listens without judgement and works alongside people to identify whatever goals feel right. She also draws on mindfulness and solution-focused techniques to help clients notice patterns, manage overwhelming feelings, and find practical steps forward.
Sessions are conversational and collaborative. Myfanwy helps people talk through difficult emotions such as shame, guilt, resentment or loneliness. She can support those facing life changes, career pressure, parenting strain or the effects of trauma and abuse.
Her approach balances reflection and action. Mindfulness tools can help with grounding and breathing when anger rises. Solution-focused ideas can help build small, achievable changes that ease day-to-day stress and conflict.
Myfanwy aims to create clear, respectful sessions where people can name what is troubling them and experiment with different ways to respond. She encourages people to set practical goals where helpful, and to learn skills that reduce impulsivity and deepen self-understanding.
How her approaches translate to online sessions
Myfanwy draws on person-centred practice, which means sessions focus on listening and reflecting to clarify what matters to the client. This approach helps people name feelings and priorities, and it fits well with conversational online sessions.She also uses mindfulness techniques to teach grounding and breathing practices. These are short exercises that can be used when anger or anxiety escalates, and they are easy to practise between meetings. Solution-focused work concentrates on small, practical steps and what is already working; it aims to build manageable changes rather than large overhauls.
Finding the right mix of approaches is a collaborative process. She will discuss goals, preferences and what feels most useful, and then try techniques together to see what helps. That way clients and the therapist can adjust the plan as they go.
Confirm the specific session formats before booking, as the biography does not list them. Many people find online sessions help fit therapy around work, childcare and other commitments because they reduce travel and can be scheduled more easily. Online work also makes it straightforward to practise short mindfulness exercises between sessions and to check progress on practical steps agreed in therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship problems, grief, anger and related concerns such as self-esteem, parenting strain and trauma.
How would she describe her therapeutic style?
She uses a person-centred approach, listening without judgement and working alongside clients. She also uses mindfulness and solution-focused techniques to support practical change.
How long has she been practising?
She has around 10 years of experience working as a counsellor.
What credential does she hold and where does she work?
She is registered with NCPS and practices in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to meet her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.